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Soybeans, mature seeds, cooked, boiled, with salt

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Nutrition information for Soybeans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  298

Calories from Fat  139
 
% Daily Value*

Total Fat  15.43 g

24%
Saturated Fat  2.231 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   408 mg

17%

Potassium   886 mg

25%

Total Carbohydrate   17.08 g

6%
Dietary Fiber   10.3 g
41%
Sugars   5.16 g
 

Protein   28.62 g

57%

Vitamin A   15 IU

0%

Vitamin C   2.9 mg

5%

Calcium   175 mg

18%

Iron   8.84 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, cooked, boiled, with salt 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 1.348 gArginine 2.221 gAsh 3.29 gAspartic acid 3.600 gCalcium, Ca 175 mgCarbohydrate, by difference 17.08 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCopper, Cu 0.700 mgCryptoxanthin, beta 0 mcgCystine 0.461 gEnergy 1247 kjEnergy 298 kcalFatty acids, total monounsaturated 3.407 gFatty acids, total polyunsaturated 8.710 gFatty acids, total saturated 2.231 gFiber, total dietary 10.3 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgGlutamic acid 5.545 gGlycine 1.324 gHistidine 0.772 gIron, Fe 8.84 mgIsoleucine 1.388 gLeucine 2.331 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.906 gMagnesium, Mg 148 mgManganese, Mn 1.417 mgMethionine 0.385 gNiacin 0.686 mgPantothenic acid 0.308 mgPhenylalanine 1.495 gPhosphorus, P 421 mgPotassium, K 886 mgProline 1.675 gProtein 28.62 gRetinol 0 mcgRiboflavin 0.490 mgSelenium, Se 12.6 mcgSerine 1.660 gSodium, Na 408 mgSugars, total 5.16 gThiamin 0.267 mgThreonine 1.244 gTotal lipid (fat) 15.43 gTryptophan 0.416 gTyrosine 1.084 gValine 1.429 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.402 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.0 mcgWater 107.59 gZinc, Zn 1.98 mg14:0 0.043 g16:0 1.637 g16:1 undifferentiated 0.043 g18:0 0.550 g18:1 undifferentiated 3.364 g18:2 undifferentiated 7.680 g18:3 undifferentiated 1.029 g

Nutrition information for Soybeans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  81
 
% Daily Value*

Total Fat  8.97 g

14%
Saturated Fat  1.297 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   237 mg

10%

Potassium   515 mg

15%

Total Carbohydrate   9.93 g

3%
Dietary Fiber   6.0 g
24%
Sugars   3.00 g
 

Protein   16.64 g

33%

Vitamin A   9 IU

0%

Vitamin C   1.7 mg

3%

Calcium   102 mg

10%

Iron   5.14 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.784 gArginine 1.291 gAsh 1.91 gAspartic acid 2.093 gCalcium, Ca 102 mgCarbohydrate, by difference 9.93 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.407 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 725 kjEnergy 173 kcalFatty acids, total monounsaturated 1.981 gFatty acids, total polyunsaturated 5.064 gFatty acids, total saturated 1.297 gFiber, total dietary 6.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 3.224 gGlycine 0.770 gHistidine 0.449 gIron, Fe 5.14 mgIsoleucine 0.807 gLeucine 1.355 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.108 gMagnesium, Mg 86 mgManganese, Mn 0.824 mgMethionine 0.224 gNiacin 0.399 mgPantothenic acid 0.179 mgPhenylalanine 0.869 gPhosphorus, P 245 mgPotassium, K 515 mgProline 0.974 gProtein 16.64 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 7.3 mcgSerine 0.965 gSodium, Na 237 mgSugars, total 3.00 gThiamin 0.155 mgThreonine 0.723 gTotal lipid (fat) 8.97 gTryptophan 0.242 gTyrosine 0.630 gValine 0.831 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.2 mcgWater 62.55 gZinc, Zn 1.15 mg14:0 0.025 g16:0 0.952 g16:1 undifferentiated 0.025 g18:0 0.320 g18:1 undifferentiated 1.956 g18:2 undifferentiated 4.465 g18:3 undifferentiated 0.598 g
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