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Soybeans, mature seeds, raw

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Nutrition information for Soybeans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (186g)

Amount Per Serving

 

Calories  830

Calories from Fat  334
 
% Daily Value*

Total Fat  37.09 g

57%
Saturated Fat  5.364 g
27%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   3342 mg

95%

Total Carbohydrate   56.10 g

19%
Dietary Fiber   17.3 g
69%
Sugars   13.63 g
 

Protein   67.87 g

136%

Vitamin A   41 IU

1%

Vitamin C   11.2 mg

19%

Calcium   515 mg

52%

Iron   29.20 mg

162%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, raw 1 cup (186g)

Complete Nutrition for 1 cup (186g)

Alanine 3.562 gAlcohol, ethyl 0.0 gArginine 5.865 gAsh 9.06 gAspartic acid 9.508 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 515 mgCarbohydrate, by difference 56.10 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 215.6 mgCopper, Cu 3.084 mgCryptoxanthin, beta 0 mcgCystine 1.218 gEnergy 830 kcalEnergy 3471 kjFatty acids, total monounsaturated 8.191 gFatty acids, total polyunsaturated 20.934 gFatty acids, total saturated 5.364 gFiber, total dietary 17.3 gFolate, DFE 698 mcg_DFEFolate, food 698 mcgFolate, total 698 mcgFolic acid 0 mcgGlutamic acid 14.646 gGlycine 3.497 gHistidine 2.040 gIron, Fe 29.20 mgIsoleucine 3.666 gLeucine 6.155 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.033 gMagnesium, Mg 521 mgManganese, Mn 4.682 mgMethionine 1.017 gNiacin 3.019 mgPantothenic acid 1.475 mgPhenylalanine 3.947 gPhosphorus, P 1309 mgPhytosterols 299 mgPotassium, K 3342 mgProline 4.425 gProtein 67.87 gRetinol 0 mcgRiboflavin 1.618 mgSelenium, Se 33.1 mcgSerine 4.384 gSodium, Na 4 mgSugars, total 13.63 gTheobromine 0 mgThiamin 1.626 mgThreonine 3.285 gTotal lipid (fat) 37.09 gTryptophan 1.099 gTyrosine 2.863 gValine 3.774 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.701 mgVitamin C, total ascorbic acid 11.2 mgVitamin E (alpha-tocopherol) 1.58 mgVitamin K (phylloquinone) 87.4 mcgWater 15.88 gZinc, Zn 9.10 mg14:0 0.102 g16:0 3.936 g16:1 undifferentiated 0.102 g18:0 1.324 g18:1 undifferentiated 8.087 g18:2 undifferentiated 18.460 g18:3 undifferentiated 2.474 g

Nutrition information for Soybeans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  446

Calories from Fat  179
 
% Daily Value*

Total Fat  19.94 g

31%
Saturated Fat  2.884 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   1797 mg

51%

Total Carbohydrate   30.16 g

10%
Dietary Fiber   9.3 g
37%
Sugars   7.33 g
 

Protein   36.49 g

73%

Vitamin A   22 IU

0%

Vitamin C   6.0 mg

10%

Calcium   277 mg

28%

Iron   15.70 mg

87%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.915 gAlcohol, ethyl 0.0 gArginine 3.153 gAsh 4.87 gAspartic acid 5.112 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 277 mgCarbohydrate, by difference 30.16 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 115.9 mgCopper, Cu 1.658 mgCryptoxanthin, beta 0 mcgCystine 0.655 gEnergy 446 kcalEnergy 1866 kjFatty acids, total monounsaturated 4.404 gFatty acids, total polyunsaturated 11.255 gFatty acids, total saturated 2.884 gFiber, total dietary 9.3 gFolate, DFE 375 mcg_DFEFolate, food 375 mcgFolate, total 375 mcgFolic acid 0 mcgGlutamic acid 7.874 gGlycine 1.880 gHistidine 1.097 gIron, Fe 15.70 mgIsoleucine 1.971 gLeucine 3.309 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.706 gMagnesium, Mg 280 mgManganese, Mn 2.517 mgMethionine 0.547 gNiacin 1.623 mgPantothenic acid 0.793 mgPhenylalanine 2.122 gPhosphorus, P 704 mgPhytosterols 161 mgPotassium, K 1797 mgProline 2.379 gProtein 36.49 gRetinol 0 mcgRiboflavin 0.870 mgSelenium, Se 17.8 mcgSerine 2.357 gSodium, Na 2 mgSugars, total 7.33 gTheobromine 0 mgThiamin 0.874 mgThreonine 1.766 gTotal lipid (fat) 19.94 gTryptophan 0.591 gTyrosine 1.539 gValine 2.029 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.377 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin K (phylloquinone) 47.0 mcgWater 8.54 gZinc, Zn 4.89 mg14:0 0.055 g16:0 2.116 g16:1 undifferentiated 0.055 g18:0 0.712 g18:1 undifferentiated 4.348 g18:2 undifferentiated 9.925 g18:3 undifferentiated 1.330 g
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