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Soybeans, mature seeds, roasted, no salt added

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Nutrition information for Soybeans, mature seeds, roasted, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  810

Calories from Fat  393
 
% Daily Value*

Total Fat  43.69 g

67%
Saturated Fat  6.319 g
32%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   2528 mg

72%

Total Carbohydrate   57.71 g

19%
Dietary Fiber   30.4 g
122%
Sugars
 

Protein   60.58 g

121%

Vitamin A   0 IU

0%

Vitamin C   3.8 mg

6%

Calcium   237 mg

24%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, roasted, no salt added 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 2.853 gAlcohol, ethyl 0.0 gArginine 4.699 gAsh 6.67 gAspartic acid 7.618 gCalcium, Ca 237 mgCarbohydrate, by difference 57.71 gCholesterol 0 mgCopper, Cu 1.424 mgCystine 0.975 gEnergy 3392 kjEnergy 810 kcalFatty acids, total monounsaturated 9.649 gFatty acids, total polyunsaturated 24.663 gFatty acids, total saturated 6.319 gFiber, total dietary 30.4 gFolate, DFE 363 mcg_DFEFolate, food 363 mcgFolate, total 363 mcgFolic acid 0 mcgGlutamic acid 11.734 gGlycine 2.800 gHistidine 1.634 gIron, Fe 6.71 mgIsoleucine 2.939 gLeucine 4.933 gLysine 4.032 gMagnesium, Mg 249 mgManganese, Mn 3.712 mgMethionine 0.817 gNiacin 2.425 mgPantothenic acid 0.779 mgPhenylalanine 3.161 gPhosphorus, P 624 mgPotassium, K 2528 mgProline 3.543 gProtein 60.58 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 32.9 mcgSerine 3.512 gSodium, Na 7 mgThiamin 0.172 mgThreonine 2.632 gTotal lipid (fat) 43.69 gTryptophan 0.881 gTyrosine 2.291 gValine 3.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.358 mgVitamin C, total ascorbic acid 3.8 mgWater 3.35 gZinc, Zn 5.40 mg10:0 0.000 g12:0 0.000 g14:0 0.122 g16:0 4.637 g16:1 undifferentiated 0.122 g18:0 1.560 g18:1 undifferentiated 9.527 g18:2 undifferentiated 21.748 g18:3 undifferentiated 2.914 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soybeans, mature seeds, roasted, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  471

Calories from Fat  229
 
% Daily Value*

Total Fat  25.40 g

39%
Saturated Fat  3.674 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   1470 mg

42%

Total Carbohydrate   33.55 g

11%
Dietary Fiber   17.7 g
71%
Sugars
 

Protein   35.22 g

70%

Vitamin A   0 IU

0%

Vitamin C   2.2 mg

4%

Calcium   138 mg

14%

Iron   3.90 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, roasted, no salt added 100 grams

Complete Nutrition for 100 grams

Alanine 1.659 gAlcohol, ethyl 0.0 gArginine 2.732 gAsh 3.88 gAspartic acid 4.429 gCalcium, Ca 138 mgCarbohydrate, by difference 33.55 gCholesterol 0 mgCopper, Cu 0.828 mgCystine 0.567 gEnergy 1972 kjEnergy 471 kcalFatty acids, total monounsaturated 5.610 gFatty acids, total polyunsaturated 14.339 gFatty acids, total saturated 3.674 gFiber, total dietary 17.7 gFolate, DFE 211 mcg_DFEFolate, food 211 mcgFolate, total 211 mcgFolic acid 0 mcgGlutamic acid 6.822 gGlycine 1.628 gHistidine 0.950 gIron, Fe 3.90 mgIsoleucine 1.709 gLeucine 2.868 gLysine 2.344 gMagnesium, Mg 145 mgManganese, Mn 2.158 mgMethionine 0.475 gNiacin 1.410 mgPantothenic acid 0.453 mgPhenylalanine 1.838 gPhosphorus, P 363 mgPotassium, K 1470 mgProline 2.060 gProtein 35.22 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 19.1 mcgSerine 2.042 gSodium, Na 4 mgThiamin 0.100 mgThreonine 1.530 gTotal lipid (fat) 25.40 gTryptophan 0.512 gTyrosine 1.332 gValine 1.758 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 2.2 mgWater 1.95 gZinc, Zn 3.14 mg10:0 0.000 g12:0 0.000 g14:0 0.071 g16:0 2.696 g16:1 undifferentiated 0.071 g18:0 0.907 g18:1 undifferentiated 5.539 g18:2 undifferentiated 12.644 g18:3 undifferentiated 1.694 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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