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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

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Nutrition information for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  64
 
% Daily Value*

Total Fat  7.10 g

11%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   567 mg

16%

Total Carbohydrate   9.40 g

3%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   13.10 g

26%

Vitamin A   17 IU

0%

Vitamin C   12.0 mg

20%

Calcium   82 mg

8%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.614 gArginine 0.629 gAsh 3.20 gAspartic acid 1.899 gCalcium, Ca 82 mgCarbohydrate, by difference 9.40 gCholesterol 0 mgCopper, Cu 0.527 mgCystine 0.069 gEnergy 125 kcalEnergy 523 kjFiber, total dietary 0.8 gFolate, DFE 127 mcg_DFEFolate, food 127 mcgFolate, total 127 mcgFolic acid 0 mcgGlutamic acid 1.859 gGlycine 0.509 gHistidine 0.352 gIron, Fe 0.40 mgIsoleucine 0.654 gLeucine 1.100 gLysine 0.916 gMagnesium, Mg 96 mgManganese, Mn 1.133 mgMethionine 0.147 gNiacin 1.100 mgPantothenic acid 1.186 mgPhenylalanine 0.524 gPhosphorus, P 216 mgPotassium, K 567 mgProtein 13.10 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 0.6 mcgSerine 0.981 gSodium, Na 250 mgThiamin 0.420 mgThreonine 0.759 gTotal lipid (fat) 7.10 gTryptophan 0.300 gTyrosine 0.432 gValine 0.734 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 12.0 mgWater 67.20 gZinc, Zn 2.10 mg
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