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Soybeans, mature seeds, sprouted, cooked, stir-fried

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Nutrition information for Soybeans, mature seeds, sprouted, cooked, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  64
 
% Daily Value*

Total Fat  7.10 g

11%
Saturated Fat  0.985 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   567 mg

16%

Total Carbohydrate   9.40 g

3%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   13.10 g

26%

Vitamin A   17 IU

0%

Vitamin C   12.0 mg

20%

Calcium   82 mg

8%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, sprouted, cooked, stir-fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.549 gArginine 0.905 gAsh 3.20 gAspartic acid 1.775 gCalcium, Ca 82 mgCarbohydrate, by difference 9.40 gCholesterol 0 mgCopper, Cu 0.527 mgCystine 0.157 gEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 1.609 gFatty acids, total polyunsaturated 4.009 gFatty acids, total saturated 0.985 gFiber, total dietary 0.8 gFolate, DFE 127 mcg_DFEFolate, food 127 mcgFolate, total 127 mcgFolic acid 0 mcgGlutamic acid 1.968 gGlycine 0.503 gHistidine 0.348 gIron, Fe 0.40 mgIsoleucine 0.581 gLeucine 0.939 gLysine 0.752 gMagnesium, Mg 96 mgManganese, Mn 1.133 mgMethionine 0.138 gNiacin 1.100 mgPantothenic acid 1.186 mgPhenylalanine 0.641 gPhosphorus, P 216 mgPotassium, K 567 mgProline 0.675 gProtein 13.10 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 0.6 mcgSerine 0.652 gSodium, Na 14 mgThiamin 0.420 mgThreonine 0.503 gTotal lipid (fat) 7.10 gTryptophan 0.159 gTyrosine 0.478 gValine 0.620 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 12.0 mgWater 67.20 gZinc, Zn 2.10 mg14:0 0.007 g16:0 0.714 g16:1 undifferentiated 0.014 g18:0 0.264 g18:1 undifferentiated 1.581 g18:2 undifferentiated 3.537 g18:3 undifferentiated 0.472 g20:1 0.014 g
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