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Soybeans, mature seeds, sprouted, raw

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Nutrition information for Soybeans, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (35g)

Amount Per Serving

 

Calories  43

Calories from Fat  21
 
% Daily Value*

Total Fat  2.34 g

4%
Saturated Fat  0.325 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   169 mg

5%

Total Carbohydrate   3.35 g

1%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   4.58 g

9%

Vitamin A   4 IU

0%

Vitamin C   5.4 mg

9%

Calcium   23 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, sprouted, raw 0.5 cup (35g)

Complete Nutrition for 0.5 cup (35g)

Alanine 0.192 gArginine 0.317 gAsh 0.56 gAspartic acid 0.621 gCalcium, Ca 23 mgCarbohydrate, by difference 3.35 gCholesterol 0 mgCopper, Cu 0.149 mgCystine 0.055 gEnergy 178 kjEnergy 43 kcalFatty acids, total monounsaturated 0.531 gFatty acids, total polyunsaturated 1.324 gFatty acids, total saturated 0.325 gFiber, total dietary 0.4 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 0.688 gGlycine 0.176 gHistidine 0.122 gIron, Fe 0.74 mgIsoleucine 0.203 gLeucine 0.328 gLysine 0.263 gMagnesium, Mg 25 mgManganese, Mn 0.246 mgMethionine 0.048 gNiacin 0.402 mgPantothenic acid 0.325 mgPhenylalanine 0.224 gPhosphorus, P 57 mgPotassium, K 169 mgProline 0.236 gProtein 4.58 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.2 mcgSerine 0.228 gSodium, Na 5 mgThiamin 0.119 mgThreonine 0.176 gTotal lipid (fat) 2.34 gTryptophan 0.056 gTyrosine 0.167 gValine 0.217 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 5.4 mgWater 24.17 gZinc, Zn 0.41 mg14:0 0.002 g16:0 0.236 g16:1 undifferentiated 0.005 g18:0 0.087 g18:1 undifferentiated 0.522 g18:2 undifferentiated 1.168 g18:3 undifferentiated 0.156 g20:1 0.005 g

Nutrition information for Soybeans, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 sprouts (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 sprouts (10g)

Amount Per Serving

 

Calories  12

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.093 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   48 mg

1%

Total Carbohydrate   0.96 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   1.31 g

3%

Vitamin A   1 IU

0%

Vitamin C   1.5 mg

2%

Calcium   7 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, sprouted, raw 10 sprouts (10g)

Complete Nutrition for 10 sprouts (10g)

Alanine 0.055 gArginine 0.090 gAsh 0.16 gAspartic acid 0.177 gCalcium, Ca 7 mgCarbohydrate, by difference 0.96 gCholesterol 0 mgCopper, Cu 0.043 mgCystine 0.016 gEnergy 51 kjEnergy 12 kcalFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.378 gFatty acids, total saturated 0.093 gFiber, total dietary 0.1 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.197 gGlycine 0.050 gHistidine 0.035 gIron, Fe 0.21 mgIsoleucine 0.058 gLeucine 0.094 gLysine 0.075 gMagnesium, Mg 7 mgManganese, Mn 0.070 mgMethionine 0.014 gNiacin 0.115 mgPantothenic acid 0.093 mgPhenylalanine 0.064 gPhosphorus, P 16 mgPotassium, K 48 mgProline 0.067 gProtein 1.31 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.1 mcgSerine 0.065 gSodium, Na 1 mgThiamin 0.034 mgThreonine 0.050 gTotal lipid (fat) 0.67 gTryptophan 0.016 gTyrosine 0.048 gValine 0.062 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 1.5 mgWater 6.90 gZinc, Zn 0.12 mg14:0 0.001 g16:0 0.067 g16:1 undifferentiated 0.001 g18:0 0.025 g18:1 undifferentiated 0.149 g18:2 undifferentiated 0.334 g18:3 undifferentiated 0.044 g20:1 0.001 g

Nutrition information for Soybeans, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  60
 
% Daily Value*

Total Fat  6.70 g

10%
Saturated Fat  0.929 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   484 mg

14%

Total Carbohydrate   9.57 g

3%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   13.09 g

26%

Vitamin A   11 IU

0%

Vitamin C   15.3 mg

26%

Calcium   67 mg

7%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.549 gArginine 0.905 gAsh 1.59 gAspartic acid 1.774 gCalcium, Ca 67 mgCarbohydrate, by difference 9.57 gCholesterol 0 mgCopper, Cu 0.427 mgCystine 0.157 gEnergy 510 kjEnergy 122 kcalFatty acids, total monounsaturated 1.518 gFatty acids, total polyunsaturated 3.783 gFatty acids, total saturated 0.929 gFiber, total dietary 1.1 gFolate, DFE 172 mcg_DFEFolate, food 172 mcgFolate, total 172 mcgFolic acid 0 mcgGlutamic acid 1.966 gGlycine 0.503 gHistidine 0.348 gIron, Fe 2.10 mgIsoleucine 0.580 gLeucine 0.938 gLysine 0.752 gMagnesium, Mg 72 mgManganese, Mn 0.702 mgMethionine 0.138 gNiacin 1.148 mgPantothenic acid 0.929 mgPhenylalanine 0.641 gPhosphorus, P 164 mgPotassium, K 484 mgProline 0.674 gProtein 13.09 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 0.6 mcgSerine 0.651 gSodium, Na 14 mgThiamin 0.340 mgThreonine 0.503 gTotal lipid (fat) 6.70 gTryptophan 0.159 gTyrosine 0.477 gValine 0.620 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 15.3 mgWater 69.05 gZinc, Zn 1.17 mg14:0 0.007 g16:0 0.674 g16:1 undifferentiated 0.013 g18:0 0.249 g18:1 undifferentiated 1.492 g18:2 undifferentiated 3.338 g18:3 undifferentiated 0.445 g20:1 0.013 g
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