Complete Nutrition for 1 cup (243g)
Ash 1.56 gCalcium, Ca 199 mgCarbohydrate, by difference 17.50 gCholesterol 0 mgEnergy 100 kcalEnergy 416 kjFatty acids, total monounsaturated 0.501 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 1.9 gIron, Fe 1.07 mgPhosphorus, P 151 mgPotassium, K 156 mgProtein 4.01 gSodium, Na 90 mgSugars, total 8.50 gTotal lipid (fat) 1.51 gVitamin A, IU 501 IUVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.0 mgVitamin D 100 IUWater 218.43 g