Complete Nutrition for 1 cup (243g)
Ash 1.56 gCalcium, Ca 282 mgCarbohydrate, by difference 10.25 gCholesterol 0 mgEnergy 272 kjEnergy 66 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 0.5 gFolate, food 17 mcgFolate, total 17 mcgIron, Fe 0.85 mgMagnesium, Mg 24 mgPhosphorus, P 211 mgPotassium, K 255 mgProtein 6.00 gRiboflavin 0.423 mgSodium, Na 139 mgSugars, total 8.87 gTotal lipid (fat) 0.00 gVitamin A, IU 501 IUVitamin B-12 0.56 mcgVitamin C, total ascorbic acid 0.0 mgVitamin D 100 IUWater 225.19 gZinc, Zn 0.24 mg