Complete Nutrition for 1 cup (243g)
Ash 1.56 gCalcium, Ca 299 mgCarbohydrate, by difference 20.02 gCholesterol 0 mgEnergy 479 kjEnergy 114 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.984 gFatty acids, total saturated 0.078 gFatty acids, total trans 0.000 gFiber, total dietary 1.7 gFolate, food 22 mcgFolate, total 22 mcgIron, Fe 1.43 mgMagnesium, Mg 36 mgPhosphorus, P 211 mgPotassium, K 350 mgProtein 5.10 gRiboflavin 0.488 mgSelenium, Se 4.1 mcgSodium, Na 112 mgSugars, total 17.33 gThiamin 0.090 mgTotal lipid (fat) 1.56 gVitamin A, IU 496 IUVitamin B-12 2.43 mcgVitamin C, total ascorbic acid 0.0 mgVitamin D 114 IUWater 214.76 gZinc, Zn 0.56 mg