Complete Nutrition for 1 cup (243g)
Alanine 0.177 gAlcohol, ethyl 0.0 gArginine 0.318 gAsh 1.58 gAspartic acid 0.488 gCaffeine 5 mgCalcium, Ca 306 mgCarbohydrate, by difference 24.18 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 57.3 mgCopper, Cu 0.501 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 637 kjEnergy 153 kcalFatty acids, total monounsaturated 0.921 gFatty acids, total polyunsaturated 2.031 gFatty acids, total saturated 0.583 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.826 gGlycine 0.175 gHistidine 0.104 gIron, Fe 1.17 mgIsoleucine 0.194 gLeucine 0.316 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.224 gMagnesium, Mg 36 mgMethionine 0.046 gNiacin 1.247 mgPantothenic acid 0.216 mgPhenylalanine 0.192 gPhosphorus, P 124 mgPotassium, K 347 mgProline 0.250 gProtein 5.49 gRetinol 170 mcgRiboflavin 0.637 mgSelenium, Se 11.7 mcgSerine 0.238 gSodium, Na 129 mgSugars, total 19.10 gTheobromine 56 mgThiamin 0.053 mgThreonine 0.182 gTotal lipid (fat) 3.72 gTryptophan 0.066 gTyrosine 0.151 gValine 0.197 gVitamin A, IU 571 IUVitamin A, RAE 170 mcg_RAEVitamin B-12 1.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 4.1 mgVitamin D 97 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 208.03 gZinc, Zn 0.83 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.364 g16:1 undifferentiated 0.000 g18:0 0.122 g18:1 undifferentiated 0.753 g18:2 undifferentiated 1.419 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g