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Soymilk, original and vanilla, with added calcium, vitamins A and D

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Nutrition information for Soymilk, original and vanilla, with added calcium, vitamins A and D

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (243g)

Amount Per Serving

 

Calories  104

Calories from Fat  32
 
% Daily Value*

Total Fat  3.57 g

5%
Saturated Fat  0.498 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   114 mg

5%

Potassium   296 mg

8%

Total Carbohydrate   11.96 g

4%
Dietary Fiber   0.5 g
2%
Sugars   8.87 g
 

Protein   6.32 g

13%

Vitamin A   450 IU

9%

Vitamin C   0.0 mg

0%

Calcium   299 mg

30%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (243g)

Complete Nutrition for 1 cup (243g)

Alanine 0.146 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 1.58 gAspartic acid 0.403 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 299 mgCarbohydrate, by difference 11.96 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 57.3 mgCopper, Cu 0.401 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 104 kcalEnergy 440 kjFatty acids, total monounsaturated 0.928 gFatty acids, total polyunsaturated 2.085 gFatty acids, total saturated 0.498 gFatty acids, total trans 0.000 gFiber, total dietary 0.5 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.683 gGlycine 0.143 gHistidine 0.085 gIron, Fe 1.02 mgIsoleucine 0.160 gLeucine 0.260 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.185 gMagnesium, Mg 36 mgManganese, Mn 0.151 mgMethionine 0.039 gNiacin 1.033 mgPantothenic acid 0.253 mgPhenylalanine 0.158 gPhosphorus, P 104 mgPotassium, K 296 mgProline 0.207 gProtein 6.32 gRetinol 134 mcgRiboflavin 0.447 mgSelenium, Se 5.6 mcgSerine 0.197 gSodium, Na 114 mgSugars, total 8.87 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.151 gTotal lipid (fat) 3.57 gTryptophan 0.053 gTyrosine 0.124 gValine 0.163 gVitamin A, IU 450 IUVitamin A, RAE 134 mcg_RAEVitamin B-12 2.07 mcgVitamin B-12, added 2.07 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 104 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 219.57 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.364 g16:1 undifferentiated 0.000 g18:0 0.122 g18:1 undifferentiated 0.753 g18:2 undifferentiated 1.419 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soymilk, original and vanilla, with added calcium, vitamins A and D

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.6g)

Amount Per Serving

 

Calories  13

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.063 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   37 mg

1%

Total Carbohydrate   1.51 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.12 g
 

Protein   0.80 g

2%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Soymilk, original and vanilla, with added calcium, vitamins A and D 1 fl oz (30.6g)

Complete Nutrition for 1 fl oz (30.6g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.20 gAspartic acid 0.051 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 1.51 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 13 kcalEnergy 55 kjFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.063 gFatty acids, total trans 0.000 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.086 gGlycine 0.018 gHistidine 0.011 gIron, Fe 0.13 mgIsoleucine 0.020 gLeucine 0.033 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 5 mgManganese, Mn 0.019 mgMethionine 0.005 gNiacin 0.130 mgPantothenic acid 0.032 mgPhenylalanine 0.020 gPhosphorus, P 13 mgPotassium, K 37 mgProline 0.026 gProtein 0.80 gRetinol 17 mcgRiboflavin 0.056 mgSelenium, Se 0.7 mcgSerine 0.025 gSodium, Na 14 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.019 gTotal lipid (fat) 0.45 gTryptophan 0.007 gTyrosine 0.016 gValine 0.021 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.26 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 27.65 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.015 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soymilk, original and vanilla, with added calcium, vitamins A and D

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.205 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   122 mg

3%

Total Carbohydrate   4.92 g

2%
Dietary Fiber   0.2 g
1%
Sugars   3.65 g
 

Protein   2.60 g

5%

Vitamin A   185 IU

4%

Vitamin C   0.0 mg

0%

Calcium   123 mg

12%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Soymilk, original and vanilla, with added calcium, vitamins A and D 100 grams

Complete Nutrition for 100 grams

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.108 gAsh 0.65 gAspartic acid 0.166 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 4.92 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 23.6 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 43 kcalEnergy 181 kjFatty acids, total monounsaturated 0.382 gFatty acids, total polyunsaturated 0.858 gFatty acids, total saturated 0.205 gFatty acids, total trans 0.000 gFiber, total dietary 0.2 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.281 gGlycine 0.059 gHistidine 0.035 gIron, Fe 0.42 mgIsoleucine 0.066 gLeucine 0.107 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 15 mgManganese, Mn 0.062 mgMethionine 0.016 gNiacin 0.425 mgPantothenic acid 0.104 mgPhenylalanine 0.065 gPhosphorus, P 43 mgPotassium, K 122 mgProline 0.085 gProtein 2.60 gRetinol 55 mcgRiboflavin 0.184 mgSelenium, Se 2.3 mcgSerine 0.081 gSodium, Na 47 mgSugars, total 3.65 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.062 gTotal lipid (fat) 1.47 gTryptophan 0.022 gTyrosine 0.051 gValine 0.067 gVitamin A, IU 185 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.85 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 43 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 90.36 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.150 g16:1 undifferentiated 0.000 g18:0 0.050 g18:1 undifferentiated 0.310 g18:2 undifferentiated 0.584 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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