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Spaghetti, cooked, enriched, without added salt

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Nutrition information for Spaghetti, cooked, enriched, without added salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  221

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.246 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   43.20 g

14%
Dietary Fiber   2.5 g
10%
Sugars   0.78 g
 

Protein   8.12 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Spaghetti, cooked, enriched, without added salt 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 0.269 gAlcohol, ethyl 0.0 gArginine 0.291 gAsh 0.38 gAspartic acid 0.384 gBetaine 95.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 43.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.157 gEnergy 924 kjEnergy 221 kcalFatty acids, total monounsaturated 0.183 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 0.246 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.5 gFluoride, F 9.8 mcgFolate, DFE 167 mcg_DFEFolate, food 10 mcgFolate, total 102 mcgFolic acid 92 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 2.825 gGlycine 0.272 gHistidine 0.183 gHydroxyproline 0.000 gIron, Fe 1.79 mgIsoleucine 0.314 gLactose 0.00 gLeucine 0.608 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.183 gMagnesium, Mg 25 mgMaltose 0.56 gManganese, Mn 0.451 mgMethionine 0.090 gNiacin 2.365 mgPantothenic acid 0.157 mgPhenylalanine 0.410 gPhosphorus, P 81 mgPotassium, K 62 mgProline 0.965 gProtein 8.12 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 37.0 mcgSerine 0.379 gSodium, Na 1 mgStarch 36.41 gSucrose 0.13 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.384 mgThreonine 0.284 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.70 mgTotal lipid (fat) 1.30 gTryptophan 0.113 gTyrosine 0.150 gValine 0.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 86.98 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.008 g13:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.209 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.020 g18:1 c 0.183 g18:1 t 0.000 g18:1 undifferentiated 0.183 g18:2 undifferentiated 0.413 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spaghetti, cooked, enriched, without added salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.176 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   30.86 g

10%
Dietary Fiber   1.8 g
7%
Sugars   0.56 g
 

Protein   5.80 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Spaghetti, cooked, enriched, without added salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.192 gAlcohol, ethyl 0.0 gArginine 0.208 gAsh 0.27 gAspartic acid 0.274 gBetaine 68.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 30.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.112 gEnergy 660 kjEnergy 158 kcalFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.176 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.8 gFluoride, F 7.0 mcgFolate, DFE 119 mcg_DFEFolate, food 7 mcgFolate, total 73 mcgFolic acid 66 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 2.018 gGlycine 0.194 gHistidine 0.131 gHydroxyproline 0.000 gIron, Fe 1.28 mgIsoleucine 0.224 gLactose 0.00 gLeucine 0.434 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.131 gMagnesium, Mg 18 mgMaltose 0.40 gManganese, Mn 0.322 mgMethionine 0.064 gNiacin 1.689 mgPantothenic acid 0.112 mgPhenylalanine 0.293 gPhosphorus, P 58 mgPotassium, K 44 mgProline 0.689 gProtein 5.80 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 26.4 mcgSerine 0.271 gSodium, Na 1 mgStarch 26.01 gSucrose 0.09 gSugars, total 0.56 gTheobromine 0 mgThiamin 0.274 mgThreonine 0.203 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.93 gTryptophan 0.081 gTyrosine 0.107 gValine 0.258 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.13 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.006 g13:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.149 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 c 0.131 g18:1 t 0.000 g18:1 undifferentiated 0.131 g18:2 undifferentiated 0.295 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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