Complete Nutrition for 100 grams
Ash 1.19 gCalcium, Ca 13 mgCarbohydrate, by difference 14.56 gCopper, Cu 0.080 mgEnergy 75 kcalEnergy 315 kjFatty acids, total monounsaturated 0.180 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 0.232 gFolate, total 30 mcgFructose 2.23 gGlucose (dextrose) 2.21 gIron, Fe 1.55 mgLactose 0.21 gMagnesium, Mg 14 mgMaltose 0.26 gManganese, Mn 0.158 mgNiacin 1.604 mgPhosphorus, P 3 mgPotassium, K 114 mgProtein 2.54 gRiboflavin 0.099 mgSelenium, Se 9.0 mcgSodium, Na 344 mgStarch 7.60 gThiamin 0.125 mgTotal lipid (fat) 0.77 gVitamin B-6 0.053 mgVitamin K (phylloquinone) 0.7 mcgWater 80.94 gZinc, Zn 0.37 mg10:0 0.003 g12:0 0.005 g14:0 0.021 g14:1 0.003 g15:0 0.003 g16:0 0.141 g16:1 undifferentiated 0.007 g17:0 0.003 g17:1 0.008 g18:0 0.051 g18:1 undifferentiated 0.156 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.019 g20:1 0.004 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.001 g22:0 0.005 g22:1 undifferentiated 0.002 g