Complete Nutrition for 1 cup (140g)
Alanine 0.363 gAlcohol, ethyl 0.0 gArginine 0.441 gAsh 0.43 gAspartic acid 0.514 gCalcium, Ca 14 mgCarbohydrate, by difference 44.32 gCholesterol 0 mgCopper, Cu 0.118 mgCystine 0.308 gEnergy 960 kjEnergy 230 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.045 gFiber, total dietary 2.4 gFolate, DFE 185 mcg_DFEFolate, food 15 mcgFolate, total 115 mcgFolic acid 99 mcgGlutamic acid 3.895 gGlycine 0.377 gHistidine 0.237 gIron, Fe 1.01 mgIsoleucine 0.447 gLeucine 0.780 gLysine 0.267 gMagnesium, Mg 42 mgManganese, Mn 0.584 mgMethionine 0.181 gNiacin 2.572 mgPantothenic acid 0.400 mgPhenylalanine 0.547 gPhosphorus, P 70 mgPotassium, K 59 mgProline 1.187 gProtein 11.31 gRetinol 0 mcgRiboflavin 0.225 mgSelenium, Se 35.3 mcgSerine 0.536 gSodium, Na 7 mgThiamin 0.417 mgThreonine 0.319 gTotal lipid (fat) 0.29 gTryptophan 0.144 gTyrosine 0.308 gValine 0.496 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgWater 83.62 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g