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Spaghetti, spinach, cooked

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Nutrition information for Spaghetti, spinach, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  182

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   36.61 g

12%
Dietary Fiber
Sugars
 

Protein   6.41 g

13%

Vitamin A   213 IU

4%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Spaghetti, spinach, cooked 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 0.192 gArginine 0.238 gAsh 0.70 gAspartic acid 0.277 gCalcium, Ca 42 mgCarbohydrate, by difference 36.61 gCholesterol 0 mgCopper, Cu 0.287 mgCystine 0.176 gEnergy 762 kjEnergy 182 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.127 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.267 gGlycine 0.204 gHistidine 0.130 gIron, Fe 1.46 mgIsoleucine 0.248 gLeucine 0.437 gLysine 0.132 gMagnesium, Mg 87 mgManganese, Mn 2.106 mgMethionine 0.099 gNiacin 2.142 mgPantothenic acid 0.256 mgPhenylalanine 0.308 gPhosphorus, P 151 mgPotassium, K 81 mgProline 0.683 gProtein 6.41 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 30.9 mcgSerine 0.305 gSodium, Na 20 mgThiamin 0.136 mgThreonine 0.172 gTotal lipid (fat) 0.88 gTryptophan 0.081 gTyrosine 0.171 gValine 0.274 gVitamin A, IU 213 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgWater 95.40 gZinc, Zn 1.51 mg14:0 0.003 g16:0 0.109 g16:1 undifferentiated 0.000 g18:0 0.015 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.042 g20:1 0.000 g

Nutrition information for Spaghetti, spinach, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   58 mg

2%

Total Carbohydrate   26.15 g

9%
Dietary Fiber
Sugars
 

Protein   4.58 g

9%

Vitamin A   152 IU

3%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Spaghetti, spinach, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gArginine 0.170 gAsh 0.50 gAspartic acid 0.198 gCalcium, Ca 30 mgCarbohydrate, by difference 26.15 gCholesterol 0 mgCopper, Cu 0.205 mgCystine 0.126 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 0.091 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.619 gGlycine 0.146 gHistidine 0.093 gIron, Fe 1.04 mgIsoleucine 0.177 gLeucine 0.312 gLysine 0.094 gMagnesium, Mg 62 mgManganese, Mn 1.504 mgMethionine 0.071 gNiacin 1.530 mgPantothenic acid 0.183 mgPhenylalanine 0.220 gPhosphorus, P 108 mgPotassium, K 58 mgProline 0.488 gProtein 4.58 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 22.1 mcgSerine 0.218 gSodium, Na 14 mgThiamin 0.097 mgThreonine 0.123 gTotal lipid (fat) 0.63 gTryptophan 0.058 gTyrosine 0.122 gValine 0.196 gVitamin A, IU 152 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgWater 68.14 gZinc, Zn 1.08 mg14:0 0.002 g16:0 0.078 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.030 g20:1 0.000 g
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