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Spaghetti, spinach, dry

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Nutrition information for Spaghetti, spinach, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  212

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.129 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   214 mg

6%

Total Carbohydrate   42.64 g

14%
Dietary Fiber   6.0 g
24%
Sugars   1.55 g
 

Protein   7.61 g

15%

Vitamin A   263 IU

5%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Spaghetti, spinach, dry 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.227 gAlcohol, ethyl 0.0 gArginine 0.282 gAsh 1.10 gAspartic acid 0.329 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 42.64 gCarotene, alpha 0 mcgCarotene, beta 158 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.284 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.365 gFatty acids, total saturated 0.129 gFiber, total dietary 6.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 2.694 gGlycine 0.242 gHistidine 0.154 gIron, Fe 1.21 mgIsoleucine 0.294 gLeucine 0.519 gLutein + zeaxanthin 1988 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 99 mgManganese, Mn 1.508 mgMethionine 0.119 gNiacin 2.594 mgPantothenic acid 0.692 mgPhenylalanine 0.366 gPhosphorus, P 189 mgPotassium, K 214 mgProline 0.812 gProtein 7.61 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 36.2 mcgSerine 0.362 gSodium, Na 21 mgSugars, total 1.55 gTheobromine 0 mgThiamin 0.213 mgThreonine 0.205 gTotal lipid (fat) 0.89 gTryptophan 0.097 gTyrosine 0.202 gValine 0.326 gVitamin A, IU 263 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 86.4 mcgWater 4.75 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.112 g16:1 undifferentiated 0.001 g18:0 0.015 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.323 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spaghetti, spinach, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.226 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   376 mg

11%

Total Carbohydrate   74.81 g

25%
Dietary Fiber   10.6 g
42%
Sugars   2.72 g
 

Protein   13.35 g

27%

Vitamin A   461 IU

9%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Spaghetti, spinach, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.399 gAlcohol, ethyl 0.0 gArginine 0.495 gAsh 1.93 gAspartic acid 0.577 gCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 74.81 gCarotene, alpha 0 mcgCarotene, beta 277 mcgCholesterol 0 mgCholine, total 17.1 mgCopper, Cu 0.499 mgCryptoxanthin, beta 0 mcgCystine 0.369 gEnergy 1556 kjEnergy 372 kcalFatty acids, total monounsaturated 0.181 gFatty acids, total polyunsaturated 0.641 gFatty acids, total saturated 0.226 gFiber, total dietary 10.6 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 4.726 gGlycine 0.425 gHistidine 0.271 gIron, Fe 2.13 mgIsoleucine 0.516 gLeucine 0.911 gLutein + zeaxanthin 3487 mcgLycopene 0 mcgLysine 0.273 gMagnesium, Mg 174 mgManganese, Mn 2.645 mgMethionine 0.208 gNiacin 4.550 mgPantothenic acid 1.214 mgPhenylalanine 0.642 gPhosphorus, P 332 mgPotassium, K 376 mgProline 1.424 gProtein 13.35 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 63.5 mcgSerine 0.635 gSodium, Na 36 mgSugars, total 2.72 gTheobromine 0 mgThiamin 0.373 mgThreonine 0.360 gTotal lipid (fat) 1.57 gTryptophan 0.170 gTyrosine 0.355 gValine 0.572 gVitamin A, IU 461 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 151.5 mcgWater 8.34 gZinc, Zn 2.76 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.196 g16:1 undifferentiated 0.001 g18:0 0.026 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.566 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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