Complete Nutrition for 1 serving (283g)
Alanine 0.617 gAlcohol, ethyl 0.0 gArginine 0.756 gAsh 2.49 gAspartic acid 1.104 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 43.13 gCarotene, alpha 0 mcgCarotene, beta 294 mcgCholesterol 17 mgCholine, total 34.5 mgCopper, Cu 0.354 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 1070 kjEnergy 255 kcalFatty acids, total monounsaturated 0.934 gFatty acids, total polyunsaturated 0.906 gFatty acids, total saturated 0.990 gFiber, total dietary 5.1 gFolate, DFE 204 mcg_DFEFolate, food 25 mcgFolate, total 130 mcgFolic acid 105 mcgGlutamic acid 5.230 gGlycine 0.608 gHistidine 0.399 gHydroxyproline 0.011 gIron, Fe 3.54 mgIsoleucine 0.679 gLeucine 1.245 gLutein + zeaxanthin 20 mcgLycopene 9056 mcgLysine 0.577 gMagnesium, Mg 42 mgManganese, Mn 0.603 mgMethionine 0.207 gNiacin 0.501 mgPantothenic acid 0.201 mgPhenylalanine 0.826 gPhosphorus, P 139 mgPhytosterols 0 mgPotassium, K 408 mgProline 1.678 gProtein 14.29 gRetinol 0 mcgRiboflavin 3.772 mgSelenium, Se 33.7 mcgSerine 0.784 gSodium, Na 473 mgSugars, total 7.36 gTheobromine 0 mgThiamin 0.345 mgThreonine 0.594 gTotal lipid (fat) 2.86 gTryptophan 0.224 gTyrosine 0.376 gValine 0.750 gVitamin A, IU 492 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.198 mgVitamin C, total ascorbic acid 15.3 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 220.23 gZinc, Zn 1.44 mg10:0 0.003 g12:0 0.003 g13:0 0.000 g14:0 0.057 g14:1 0.003 g15:0 0.003 g15:1 0.000 g16:0 0.634 g16:1 undifferentiated 0.068 g17:0 0.006 g17:1 0.000 g18:0 0.260 g18:1 undifferentiated 0.841 g18:2 undifferentiated 0.812 g18:3 undifferentiated 0.079 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g