Complete Nutrition for 1 cup (255g)
Ash 3.52 gBetaine 60.7 mgCalcium, Ca 31 mgCarbohydrate, by difference 28.33 gCholesterol 23 mgCholine, total 30.6 mgCopper, Cu 0.245 mgEnergy 1142 kjEnergy 273 kcalFatty acids, total monounsaturated 5.651 gFatty acids, total polyunsaturated 0.918 gFatty acids, total saturated 5.049 gFolate, total 51 mcgIron, Fe 3.34 mgMagnesium, Mg 36 mgManganese, Mn 0.556 mgNiacin 5.064 mgPhosphorus, P 10 mgPotassium, K 360 mgProtein 10.63 gRiboflavin 0.270 mgSelenium, Se 24.7 mcgSodium, Na 1035 mgStarch 16.40 gSugars, total 7.22 gThiamin 0.232 mgTotal lipid (fat) 13.00 gVitamin B-12 0.71 mcgVitamin B-6 0.163 mgVitamin K (phylloquinone) 2.8 mcgWater 199.51 gZinc, Zn 1.53 mg12:0 0.020 g14:0 0.367 g14:1 0.117 g15:0 0.069 g16:0 2.762 g16:1 undifferentiated 0.492 g17:0 0.158 g17:1 0.153 g18:0 1.640 g18:1 undifferentiated 4.771 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.105 g20:0 0.026 g20:1 0.110 g20:2 n-6 c,c 0.033 g20:3 undifferentiated 0.013 g20:4 undifferentiated 0.023 g22:0 0.018 g22:1 undifferentiated 0.013 g