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Spearmint, fresh

(mint)

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Nutrition information for Spearmint, fresh also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (11.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (11.4g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   52 mg

1%

Total Carbohydrate   0.96 g

0%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.38 g

1%

Vitamin A   462 IU

9%

Vitamin C   1.5 mg

2%

Calcium   23 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Spearmint, fresh 2 tbsp (11.4g)

Complete Nutrition for 2 tbsp (11.4g)

Alanine 0.019 gArginine 0.017 gAsh 0.23 gAspartic acid 0.044 gCalcium, Ca 23 mgCarbohydrate, by difference 0.96 gCholesterol 0 mgCopper, Cu 0.027 mgCystine 0.004 gEnergy 5 kcalEnergy 21 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.022 gFiber, total dietary 0.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.041 gGlycine 0.018 gHistidine 0.008 gIron, Fe 1.35 mgIsoleucine 0.015 gLeucine 0.028 gLysine 0.016 gMagnesium, Mg 7 mgManganese, Mn 0.127 mgMethionine 0.005 gNiacin 0.108 mgPantothenic acid 0.028 mgPhenylalanine 0.019 gPhosphorus, P 7 mgPhytosterols 1 mgPotassium, K 52 mgProline 0.015 gProtein 0.38 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.015 gSodium, Na 3 mgThiamin 0.009 mgThreonine 0.015 gTotal lipid (fat) 0.08 gTryptophan 0.006 gTyrosine 0.011 gValine 0.019 gVitamin A, IU 462 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 1.5 mgWater 9.75 gZinc, Zn 0.12 mg14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.039 g

Nutrition information for Spearmint, fresh also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.191 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   458 mg

13%

Total Carbohydrate   8.41 g

3%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   3.29 g

7%

Vitamin A   4054 IU

81%

Vitamin C   13.3 mg

22%

Calcium   199 mg

20%

Iron   11.87 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Spearmint, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.171 gArginine 0.151 gAsh 2.03 gAspartic acid 0.388 gCalcium, Ca 199 mgCarbohydrate, by difference 8.41 gCholesterol 0 mgCopper, Cu 0.240 mgCystine 0.036 gEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 0.191 gFiber, total dietary 6.8 gFolate, DFE 105 mcg_DFEFolate, food 105 mcgFolate, total 105 mcgFolic acid 0 mcgGlutamic acid 0.358 gGlycine 0.158 gHistidine 0.066 gIron, Fe 11.87 mgIsoleucine 0.135 gLeucine 0.247 gLysine 0.141 gMagnesium, Mg 63 mgManganese, Mn 1.118 mgMethionine 0.046 gNiacin 0.948 mgPantothenic acid 0.250 mgPhenylalanine 0.168 gPhosphorus, P 60 mgPhytosterols 10 mgPotassium, K 458 mgProline 0.135 gProtein 3.29 gRetinol 0 mcgRiboflavin 0.175 mgSerine 0.128 gSodium, Na 30 mgThiamin 0.078 mgThreonine 0.135 gTotal lipid (fat) 0.73 gTryptophan 0.050 gTyrosine 0.099 gValine 0.164 gVitamin A, IU 4054 IUVitamin A, RAE 203 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 13.3 mgWater 85.55 gZinc, Zn 1.09 mg14:0 0.004 g16:0 0.137 g16:1 undifferentiated 0.002 g18:0 0.020 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.338 g
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