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Spelt, cooked

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Nutrition information for Spelt, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (194g)

Amount Per Serving

 

Calories  246

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   277 mg

8%

Total Carbohydrate   51.29 g

17%
Dietary Fiber   7.6 g
30%
Sugars
 

Protein   10.67 g

21%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Spelt, cooked 1 cup (194g)

Complete Nutrition for 1 cup (194g)

Ash 1.26 gCalcium, Ca 19 mgCarbohydrate, by difference 51.29 gCholesterol 0 mgCopper, Cu 0.417 mgEnergy 1028 kjEnergy 246 kcalFiber, total dietary 7.6 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 3.24 mgMagnesium, Mg 95 mgManganese, Mn 2.117 mgNiacin 4.986 mgPhosphorus, P 291 mgPotassium, K 277 mgProtein 10.67 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 7.8 mcgSodium, Na 10 mgStarch 37.97 gThiamin 0.200 mgTocopherol, beta 0.16 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.07 mgTotal lipid (fat) 1.65 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgWater 129.13 gZinc, Zn 2.42 mg

Nutrition information for Spelt, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   26.44 g

9%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   5.50 g

11%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Spelt, cooked 100 grams

Complete Nutrition for 100 grams

Ash 0.65 gCalcium, Ca 10 mgCarbohydrate, by difference 26.44 gCholesterol 0 mgCopper, Cu 0.215 mgEnergy 530 kjEnergy 127 kcalFiber, total dietary 3.9 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.67 mgMagnesium, Mg 49 mgManganese, Mn 1.091 mgNiacin 2.570 mgPhosphorus, P 150 mgPotassium, K 143 mgProtein 5.50 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 4.0 mcgSodium, Na 5 mgStarch 19.57 gThiamin 0.103 mgTocopherol, beta 0.08 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.55 mgTotal lipid (fat) 0.85 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 66.56 gZinc, Zn 1.25 mg
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