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Spelt, uncooked

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Nutrition information for Spelt, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (174g)

Amount Per Serving

 

Calories  588

Calories from Fat  38
 
% Daily Value*

Total Fat  4.23 g

7%
Saturated Fat  0.706 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   675 mg

19%

Total Carbohydrate   122.13 g

41%
Dietary Fiber   18.6 g
74%
Sugars   11.87 g
 

Protein   25.35 g

51%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   7.73 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Spelt, uncooked 1 cup (174g)

Complete Nutrition for 1 cup (174g)

Alanine 0.929 gArginine 1.195 gAsh 3.10 gAspartic acid 1.317 gCalcium, Ca 47 mgCarbohydrate, by difference 122.13 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCopper, Cu 0.889 mgCryptoxanthin, beta 0 mcgCystine 0.574 gEnergy 2460 kjEnergy 588 kcalFatty acids, total monounsaturated 0.774 gFatty acids, total polyunsaturated 2.189 gFatty acids, total saturated 0.706 gFiber, total dietary 18.6 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgFructose 0.42 gGalactose 0.00 gGlucose (dextrose) 1.46 gGlutamic acid 8.093 gGlycine 1.047 gHistidine 0.626 gIron, Fe 7.73 mgIsoleucine 0.960 gLactose 0.00 gLeucine 1.862 gLutein + zeaxanthin 294 mcgLycopene 0 mcgLysine 0.712 gMagnesium, Mg 237 mgMaltose 8.96 gManganese, Mn 5.190 mgMethionine 0.449 gNiacin 11.907 mgPantothenic acid 1.858 mgPhenylalanine 1.282 gPhosphorus, P 698 mgPotassium, K 675 mgProline 2.828 gProtein 25.35 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 20.4 mcgSerine 1.262 gSodium, Na 14 mgStarch 93.82 gSucrose 1.03 gSugars, total 11.87 gThiamin 0.633 mgThreonine 0.771 gTocopherol, beta 0.44 mgTocopherol, delta 0.00 mgTocopherol, gamma 2.98 mgTotal lipid (fat) 4.23 gTryptophan 0.230 gTyrosine 0.656 gValine 1.185 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin K (phylloquinone) 6.3 mcgWater 19.17 gZinc, Zn 5.71 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.644 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.042 g18:1 undifferentiated 0.736 g18:2 undifferentiated 2.076 g18:3 n-3 c,c,c 0.113 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.113 g20:0 0.007 g20:1 0.033 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.014 g8:0 0.000 g

Nutrition information for Spelt, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  22
 
% Daily Value*

Total Fat  2.43 g

4%
Saturated Fat  0.406 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   388 mg

11%

Total Carbohydrate   70.19 g

23%
Dietary Fiber   10.7 g
43%
Sugars   6.82 g
 

Protein   14.57 g

29%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   4.44 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Spelt, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.534 gArginine 0.687 gAsh 1.78 gAspartic acid 0.757 gCalcium, Ca 27 mgCarbohydrate, by difference 70.19 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.511 mgCryptoxanthin, beta 0 mcgCystine 0.330 gEnergy 1414 kjEnergy 338 kcalFatty acids, total monounsaturated 0.445 gFatty acids, total polyunsaturated 1.258 gFatty acids, total saturated 0.406 gFiber, total dietary 10.7 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgFructose 0.24 gGalactose 0.00 gGlucose (dextrose) 0.84 gGlutamic acid 4.651 gGlycine 0.602 gHistidine 0.360 gIron, Fe 4.44 mgIsoleucine 0.552 gLactose 0.00 gLeucine 1.070 gLutein + zeaxanthin 169 mcgLycopene 0 mcgLysine 0.409 gMagnesium, Mg 136 mgMaltose 5.15 gManganese, Mn 2.983 mgMethionine 0.258 gNiacin 6.843 mgPantothenic acid 1.068 mgPhenylalanine 0.737 gPhosphorus, P 401 mgPotassium, K 388 mgProline 1.625 gProtein 14.57 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 11.7 mcgSerine 0.725 gSodium, Na 8 mgStarch 53.92 gSucrose 0.59 gSugars, total 6.82 gThiamin 0.364 mgThreonine 0.443 gTocopherol, beta 0.25 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.71 mgTotal lipid (fat) 2.43 gTryptophan 0.132 gTyrosine 0.377 gValine 0.681 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin K (phylloquinone) 3.6 mcgWater 11.02 gZinc, Zn 3.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.370 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.024 g18:1 undifferentiated 0.423 g18:2 undifferentiated 1.193 g18:3 n-3 c,c,c 0.065 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.065 g20:0 0.004 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.008 g8:0 0.000 g
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