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Spinach, canned, drained solids

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Nutrition information for Spinach, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (214g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (214g)

Amount Per Serving

 

Calories  49

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.173 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   740 mg

21%

Total Carbohydrate   7.28 g

2%
Dietary Fiber   5.1 g
20%
Sugars   0.86 g
 

Protein   6.01 g

12%

Vitamin A   20974 IU

419%

Vitamin C   30.6 mg

51%

Calcium   272 mg

27%

Iron   4.92 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Spinach, canned, drained solids 1 cup (214g)

Complete Nutrition for 1 cup (214g)

Alanine 0.297 gAlcohol, ethyl 0.0 gArginine 0.340 gAsh 3.23 gAspartic acid 0.505 gBetaine 1154.7 mgCaffeine 0 mgCalcium, Ca 272 mgCarbohydrate, by difference 7.28 gCarotene, alpha 0 mcgCarotene, beta 12585 mcgCholesterol 0 mgCholine, total 39.4 mgCopper, Cu 0.385 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 49 kcalEnergy 205 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.452 gFatty acids, total saturated 0.173 gFiber, total dietary 5.1 gFolate, DFE 210 mcg_DFEFolate, food 210 mcgFolate, total 210 mcgFolic acid 0 mcgGlutamic acid 0.723 gGlycine 0.282 gHistidine 0.133 gIron, Fe 4.92 mgIsoleucine 0.308 gLeucine 0.469 gLutein + zeaxanthin 22630 mcgLycopene 0 mcgLysine 0.368 gMagnesium, Mg 163 mgManganese, Mn 1.278 mgMethionine 0.111 gNiacin 0.830 mgPantothenic acid 0.101 mgPhenylalanine 0.272 gPhosphorus, P 94 mgPotassium, K 740 mgProline 0.235 gProtein 6.01 gRetinol 0 mcgRiboflavin 0.295 mgSelenium, Se 3.0 mcgSerine 0.218 gSodium, Na 58 mgSugars, total 0.86 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.257 gTotal lipid (fat) 1.07 gTryptophan 0.081 gTyrosine 0.227 gValine 0.338 gVitamin A, IU 20974 IUVitamin A, RAE 1049 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.214 mgVitamin C, total ascorbic acid 30.6 mgVitamin E (alpha-tocopherol) 4.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 987.8 mcgWater 196.41 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.137 g16:1 undifferentiated 0.013 g18:0 0.011 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.381 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   346 mg

10%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   2.4 g
10%
Sugars   0.40 g
 

Protein   2.81 g

6%

Vitamin A   9801 IU

196%

Vitamin C   14.3 mg

24%

Calcium   127 mg

13%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Spinach, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 1.51 gAspartic acid 0.236 gBetaine 539.6 mgCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 3.40 gCarotene, alpha 0 mcgCarotene, beta 5881 mcgCholesterol 0 mgCholine, total 18.4 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.081 gFiber, total dietary 2.4 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgGlutamic acid 0.338 gGlycine 0.132 gHistidine 0.062 gIron, Fe 2.30 mgIsoleucine 0.144 gLeucine 0.219 gLutein + zeaxanthin 10575 mcgLycopene 0 mcgLysine 0.172 gMagnesium, Mg 76 mgManganese, Mn 0.597 mgMethionine 0.052 gNiacin 0.388 mgPantothenic acid 0.047 mgPhenylalanine 0.127 gPhosphorus, P 44 mgPotassium, K 346 mgProline 0.110 gProtein 2.81 gRetinol 0 mcgRiboflavin 0.138 mgSelenium, Se 1.4 mcgSerine 0.102 gSodium, Na 27 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.120 gTotal lipid (fat) 0.50 gTryptophan 0.038 gTyrosine 0.106 gValine 0.158 gVitamin A, IU 9801 IUVitamin A, RAE 490 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 14.3 mgVitamin E (alpha-tocopherol) 1.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 461.6 mcgWater 91.78 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.064 g16:1 undifferentiated 0.006 g18:0 0.005 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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