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Spinach, canned, regular pack, solids and liquids

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Nutrition information for Spinach, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (234g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (234g)

Amount Per Serving

 

Calories  44

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.140 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   746 mg

31%

Potassium   538 mg

15%

Total Carbohydrate   6.83 g

2%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   4.94 g

10%

Vitamin A   15051 IU

301%

Vitamin C   31.6 mg

53%

Calcium   194 mg

19%

Iron   3.70 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Spinach, canned, regular pack, solids and liquids 1 cup (234g)

Complete Nutrition for 1 cup (234g)

Alanine 0.243 gAlcohol, ethyl 0.0 gArginine 0.278 gAsh 3.23 gAspartic acid 0.414 gCalcium, Ca 194 mgCarbohydrate, by difference 6.83 gCholesterol 0 mgCopper, Cu 0.271 mgCystine 0.058 gEnergy 185 kjEnergy 44 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 0.140 gFiber, total dietary 3.7 gFolate, DFE 136 mcg_DFEFolate, food 136 mcgFolate, total 136 mcgFolic acid 0 mcgGlutamic acid 0.592 gGlycine 0.232 gHistidine 0.110 gIron, Fe 3.70 mgIsoleucine 0.253 gLeucine 0.384 gLysine 0.302 gMagnesium, Mg 131 mgManganese, Mn 1.154 mgMethionine 0.091 gNiacin 0.634 mgPantothenic acid 0.089 mgPhenylalanine 0.222 gPhosphorus, P 75 mgPotassium, K 538 mgProline 0.192 gProtein 4.94 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 2.8 mcgSerine 0.178 gSodium, Na 746 mgThiamin 0.042 mgThreonine 0.211 gTotal lipid (fat) 0.87 gTryptophan 0.066 gTyrosine 0.187 gValine 0.278 gVitamin A, IU 15051 IUVitamin A, RAE 753 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 31.6 mgWater 218.13 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 0.103 g16:1 undifferentiated 0.012 g18:0 0.009 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.285 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   319 mg

13%

Potassium   230 mg

7%

Total Carbohydrate   2.92 g

1%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   2.11 g

4%

Vitamin A   6432 IU

129%

Vitamin C   13.5 mg

22%

Calcium   83 mg

8%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Spinach, canned, regular pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.119 gAsh 1.38 gAspartic acid 0.177 gCalcium, Ca 83 mgCarbohydrate, by difference 2.92 gCholesterol 0 mgCopper, Cu 0.116 mgCystine 0.025 gEnergy 79 kjEnergy 19 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.060 gFiber, total dietary 1.6 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 0.253 gGlycine 0.099 gHistidine 0.047 gIron, Fe 1.58 mgIsoleucine 0.108 gLeucine 0.164 gLysine 0.129 gMagnesium, Mg 56 mgManganese, Mn 0.493 mgMethionine 0.039 gNiacin 0.271 mgPantothenic acid 0.038 mgPhenylalanine 0.095 gPhosphorus, P 32 mgPotassium, K 230 mgProline 0.082 gProtein 2.11 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 1.2 mcgSerine 0.076 gSodium, Na 319 mgThiamin 0.018 mgThreonine 0.090 gTotal lipid (fat) 0.37 gTryptophan 0.028 gTyrosine 0.080 gValine 0.119 gVitamin A, IU 6432 IUVitamin A, RAE 322 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 13.5 mgWater 93.22 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.044 g16:1 undifferentiated 0.005 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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