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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

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Nutrition information for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (220g)

Amount Per Serving

 

Calories  75

Calories from Fat  17
 
% Daily Value*

Total Fat  1.91 g

3%
Saturated Fat  0.345 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   213 mg

9%

Potassium   664 mg

19%

Total Carbohydrate   10.56 g

4%
Dietary Fiber   8.1 g
32%
Sugars   1.12 g
 

Protein   8.82 g

18%

Vitamin A   26534 IU

531%

Vitamin C   4.8 mg

8%

Calcium   337 mg

34%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1 package (10 oz) yields (220g)

Complete Nutrition for 1 package (10 oz) yields (220g)

Alanine 0.488 gAlcohol, ethyl 0.0 gArginine 1.076 gAsh 3.06 gAspartic acid 0.959 gBetaine 246.4 mgCaffeine 0 mgCalcium, Ca 337 mgCarbohydrate, by difference 10.56 gCarotene, alpha 0 mcgCarotene, beta 15921 mcgCholesterol 0 mgCholine, total 54.6 mgCopper, Cu 0.354 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 75 kcalEnergy 315 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 0.345 gFiber, total dietary 8.1 gFolate, DFE 266 mcg_DFEFolate, food 266 mcgFolate, total 266 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 1.135 gGlycine 0.495 gHistidine 0.108 gIron, Fe 4.31 mgIsoleucine 0.282 gLactose 0.00 gLeucine 0.451 gLutein + zeaxanthin 34518 mcgLycopene 0 mcgLysine 0.563 gMagnesium, Mg 180 mgMaltose 0.00 gManganese, Mn 1.577 mgMethionine 0.117 gNiacin 0.966 mgPantothenic acid 0.165 mgPhenylalanine 0.464 gPhosphorus, P 110 mgPotassium, K 664 mgProline 0.442 gProtein 8.82 gRetinol 0 mcgRiboflavin 0.387 mgSelenium, Se 12.1 mcgSerine 0.381 gSodium, Na 213 mgStarch 0.00 gSucrose 0.46 gSugars, total 1.12 gTheobromine 0 mgThiamin 0.172 mgThreonine 0.484 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.37 mgTotal lipid (fat) 1.91 gTryptophan 0.222 gTyrosine 0.482 gValine 0.398 gVitamin A, IU 26534 IUVitamin A, RAE 1327 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 7.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1189.5 mcgWater 195.67 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.345 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.816 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (95g)

Amount Per Serving

 

Calories  32

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.149 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   92 mg

4%

Potassium   287 mg

8%

Total Carbohydrate   4.56 g

2%
Dietary Fiber   3.5 g
14%
Sugars   0.48 g
 

Protein   3.81 g

8%

Vitamin A   11458 IU

229%

Vitamin C   2.1 mg

4%

Calcium   145 mg

14%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 0.5 cup (95g)

Complete Nutrition for 0.5 cup (95g)

Alanine 0.211 gAlcohol, ethyl 0.0 gArginine 0.465 gAsh 1.32 gAspartic acid 0.414 gBetaine 106.4 mgCaffeine 0 mgCalcium, Ca 145 mgCarbohydrate, by difference 4.56 gCarotene, alpha 0 mcgCarotene, beta 6875 mcgCholesterol 0 mgCholine, total 23.6 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 32 kcalEnergy 136 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.352 gFatty acids, total saturated 0.149 gFiber, total dietary 3.5 gFolate, DFE 115 mcg_DFEFolate, food 115 mcgFolate, total 115 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.19 gGlutamic acid 0.490 gGlycine 0.214 gHistidine 0.047 gIron, Fe 1.86 mgIsoleucine 0.122 gLactose 0.00 gLeucine 0.195 gLutein + zeaxanthin 14906 mcgLycopene 0 mcgLysine 0.243 gMagnesium, Mg 78 mgMaltose 0.00 gManganese, Mn 0.681 mgMethionine 0.050 gNiacin 0.417 mgPantothenic acid 0.071 mgPhenylalanine 0.200 gPhosphorus, P 48 mgPotassium, K 287 mgProline 0.191 gProtein 3.81 gRetinol 0 mcgRiboflavin 0.167 mgSelenium, Se 5.2 mcgSerine 0.164 gSodium, Na 92 mgStarch 0.00 gSucrose 0.20 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.209 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 0.83 gTryptophan 0.096 gTyrosine 0.208 gValine 0.172 gVitamin A, IU 11458 IUVitamin A, RAE 573 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 3.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 513.7 mcgWater 84.49 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.149 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.352 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.157 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   97 mg

4%

Potassium   302 mg

9%

Total Carbohydrate   4.80 g

2%
Dietary Fiber   3.7 g
15%
Sugars   0.51 g
 

Protein   4.01 g

8%

Vitamin A   12061 IU

241%

Vitamin C   2.2 mg

4%

Calcium   153 mg

15%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.222 gAlcohol, ethyl 0.0 gArginine 0.489 gAsh 1.39 gAspartic acid 0.436 gBetaine 112.0 mgCaffeine 0 mgCalcium, Ca 153 mgCarbohydrate, by difference 4.80 gCarotene, alpha 0 mcgCarotene, beta 7237 mcgCholesterol 0 mgCholine, total 24.8 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 34 kcalEnergy 143 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.371 gFatty acids, total saturated 0.157 gFiber, total dietary 3.7 gFolate, DFE 121 mcg_DFEFolate, food 121 mcgFolate, total 121 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 0.516 gGlycine 0.225 gHistidine 0.049 gIron, Fe 1.96 mgIsoleucine 0.128 gLactose 0.00 gLeucine 0.205 gLutein + zeaxanthin 15690 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 82 mgMaltose 0.00 gManganese, Mn 0.717 mgMethionine 0.053 gNiacin 0.439 mgPantothenic acid 0.075 mgPhenylalanine 0.211 gPhosphorus, P 50 mgPotassium, K 302 mgProline 0.201 gProtein 4.01 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 5.5 mcgSerine 0.173 gSodium, Na 97 mgStarch 0.00 gSucrose 0.21 gSugars, total 0.51 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.220 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.87 gTryptophan 0.101 gTyrosine 0.219 gValine 0.181 gVitamin A, IU 12061 IUVitamin A, RAE 603 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 3.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 540.7 mcgWater 88.94 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.157 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.371 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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