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Spinach, raw

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Nutrition information for Spinach, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  7

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   167 mg

5%

Total Carbohydrate   1.09 g

0%
Dietary Fiber   0.7 g
3%
Sugars   0.13 g
 

Protein   0.86 g

2%

Vitamin A   2813 IU

56%

Vitamin C   8.4 mg

14%

Calcium   30 mg

3%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Spinach, raw 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.52 gAspartic acid 0.072 gBetaine 165.1 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 1.09 gCarotene, alpha 0 mcgCarotene, beta 1688 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 29 kjEnergy 7 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.019 gFiber, total dietary 0.7 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.03 gGlucose (dextrose) 0.03 gGlutamic acid 0.103 gGlycine 0.040 gHistidine 0.019 gIron, Fe 0.81 mgIsoleucine 0.044 gLactose 0.00 gLeucine 0.067 gLutein + zeaxanthin 3659 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.269 mgMethionine 0.016 gNiacin 0.217 mgPantothenic acid 0.020 mgPhenylalanine 0.039 gPhosphorus, P 15 mgPhytosterols 3 mgPotassium, K 167 mgProline 0.034 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.3 mcgSerine 0.031 gSodium, Na 24 mgSucrose 0.02 gSugars, total 0.13 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.037 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.12 gTryptophan 0.012 gTyrosine 0.032 gValine 0.048 gVitamin A, IU 2813 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 144.9 mcgWater 27.42 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.015 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bunch (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bunch (340g)

Amount Per Serving

 

Calories  78

Calories from Fat  12
 
% Daily Value*

Total Fat  1.33 g

2%
Saturated Fat  0.214 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   269 mg

11%

Potassium   1897 mg

54%

Total Carbohydrate   12.34 g

4%
Dietary Fiber   7.5 g
30%
Sugars   1.43 g
 

Protein   9.72 g

19%

Vitamin A   31882 IU

638%

Vitamin C   95.5 mg

159%

Calcium   337 mg

34%

Iron   9.21 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Spinach, raw 1 bunch (340g)

Complete Nutrition for 1 bunch (340g)

Alanine 0.483 gAlcohol, ethyl 0.0 gArginine 0.551 gAsh 5.85 gAspartic acid 0.816 gBetaine 1871.4 mgCaffeine 0 mgCalcium, Ca 337 mgCarbohydrate, by difference 12.34 gCarotene, alpha 0 mcgCarotene, beta 19128 mcgCholesterol 0 mgCholine, total 61.2 mgCopper, Cu 0.442 mgCryptoxanthin, beta 0 mcgCystine 0.119 gEnergy 330 kjEnergy 78 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.561 gFatty acids, total saturated 0.214 gFiber, total dietary 7.5 gFolate, DFE 660 mcg_DFEFolate, food 660 mcgFolate, total 660 mcgFolic acid 0 mcgFructose 0.51 gGalactose 0.34 gGlucose (dextrose) 0.37 gGlutamic acid 1.166 gGlycine 0.456 gHistidine 0.218 gIron, Fe 9.21 mgIsoleucine 0.500 gLactose 0.00 gLeucine 0.758 gLutein + zeaxanthin 41473 mcgLycopene 0 mcgLysine 0.592 gMagnesium, Mg 269 mgMaltose 0.00 gManganese, Mn 3.050 mgMethionine 0.180 gNiacin 2.462 mgPantothenic acid 0.221 mgPhenylalanine 0.439 gPhosphorus, P 167 mgPhytosterols 31 mgPotassium, K 1897 mgProline 0.381 gProtein 9.72 gRetinol 0 mcgRiboflavin 0.643 mgSelenium, Se 3.4 mcgSerine 0.354 gSodium, Na 269 mgSucrose 0.24 gSugars, total 1.43 gTheobromine 0 mgThiamin 0.265 mgThreonine 0.415 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.61 mgTotal lipid (fat) 1.33 gTryptophan 0.133 gTyrosine 0.367 gValine 0.547 gVitamin A, IU 31882 IUVitamin A, RAE 1595 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.663 mgVitamin C, total ascorbic acid 95.5 mgVitamin E (alpha-tocopherol) 6.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1641.9 mcgWater 310.76 gZinc, Zn 1.80 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 0.167 g16:1 undifferentiated 0.017 g18:0 0.014 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.469 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (10g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.04 g
 

Protein   0.29 g

1%

Vitamin A   938 IU

19%

Vitamin C   2.8 mg

5%

Calcium   10 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Spinach, raw 1 leaf (10g)

Complete Nutrition for 1 leaf (10g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.17 gAspartic acid 0.024 gBetaine 55.0 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 563 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 10 kjEnergy 2 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.006 gFiber, total dietary 0.2 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.034 gGlycine 0.013 gHistidine 0.006 gIron, Fe 0.27 mgIsoleucine 0.015 gLactose 0.00 gLeucine 0.022 gLutein + zeaxanthin 1220 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.090 mgMethionine 0.005 gNiacin 0.072 mgPantothenic acid 0.006 mgPhenylalanine 0.013 gPhosphorus, P 5 mgPhytosterols 1 mgPotassium, K 56 mgProline 0.011 gProtein 0.29 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.1 mcgSerine 0.010 gSodium, Na 8 mgSucrose 0.01 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.04 gTryptophan 0.004 gTyrosine 0.011 gValine 0.016 gVitamin A, IU 938 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.3 mcgWater 9.14 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  65

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.179 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   224 mg

9%

Potassium   1585 mg

45%

Total Carbohydrate   10.31 g

3%
Dietary Fiber   6.2 g
25%
Sugars   1.19 g
 

Protein   8.12 g

16%

Vitamin A   26631 IU

533%

Vitamin C   79.8 mg

133%

Calcium   281 mg

28%

Iron   7.70 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Spinach, raw 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.403 gAlcohol, ethyl 0.0 gArginine 0.460 gAsh 4.88 gAspartic acid 0.682 gBetaine 1563.1 mgCaffeine 0 mgCalcium, Ca 281 mgCarbohydrate, by difference 10.31 gCarotene, alpha 0 mcgCarotene, beta 15978 mcgCholesterol 0 mgCholine, total 51.1 mgCopper, Cu 0.369 mgCryptoxanthin, beta 0 mcgCystine 0.099 gEnergy 275 kjEnergy 65 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 0.179 gFiber, total dietary 6.2 gFolate, DFE 551 mcg_DFEFolate, food 551 mcgFolate, total 551 mcgFolic acid 0 mcgFructose 0.43 gGalactose 0.28 gGlucose (dextrose) 0.31 gGlutamic acid 0.974 gGlycine 0.381 gHistidine 0.182 gIron, Fe 7.70 mgIsoleucine 0.417 gLactose 0.00 gLeucine 0.633 gLutein + zeaxanthin 34642 mcgLycopene 0 mcgLysine 0.494 gMagnesium, Mg 224 mgMaltose 0.00 gManganese, Mn 2.547 mgMethionine 0.151 gNiacin 2.056 mgPantothenic acid 0.185 mgPhenylalanine 0.366 gPhosphorus, P 139 mgPhytosterols 26 mgPotassium, K 1585 mgProline 0.318 gProtein 8.12 gRetinol 0 mcgRiboflavin 0.537 mgSelenium, Se 2.8 mcgSerine 0.295 gSodium, Na 224 mgSucrose 0.20 gSugars, total 1.19 gTheobromine 0 mgThiamin 0.222 mgThreonine 0.346 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.51 mgTotal lipid (fat) 1.11 gTryptophan 0.111 gTyrosine 0.307 gValine 0.457 gVitamin A, IU 26631 IUVitamin A, RAE 1332 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 79.8 mgVitamin E (alpha-tocopherol) 5.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1371.4 mcgWater 259.58 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 0.139 g16:1 undifferentiated 0.014 g18:0 0.011 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.392 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   558 mg

16%

Total Carbohydrate   3.63 g

1%
Dietary Fiber   2.2 g
9%
Sugars   0.42 g
 

Protein   2.86 g

6%

Vitamin A   9377 IU

188%

Vitamin C   28.1 mg

47%

Calcium   99 mg

10%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Spinach, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.142 gAlcohol, ethyl 0.0 gArginine 0.162 gAsh 1.72 gAspartic acid 0.240 gBetaine 550.4 mgCaffeine 0 mgCalcium, Ca 99 mgCarbohydrate, by difference 3.63 gCarotene, alpha 0 mcgCarotene, beta 5626 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 97 kjEnergy 23 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.063 gFiber, total dietary 2.2 gFolate, DFE 194 mcg_DFEFolate, food 194 mcgFolate, total 194 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.10 gGlucose (dextrose) 0.11 gGlutamic acid 0.343 gGlycine 0.134 gHistidine 0.064 gIron, Fe 2.71 mgIsoleucine 0.147 gLactose 0.00 gLeucine 0.223 gLutein + zeaxanthin 12198 mcgLycopene 0 mcgLysine 0.174 gMagnesium, Mg 79 mgMaltose 0.00 gManganese, Mn 0.897 mgMethionine 0.053 gNiacin 0.724 mgPantothenic acid 0.065 mgPhenylalanine 0.129 gPhosphorus, P 49 mgPhytosterols 9 mgPotassium, K 558 mgProline 0.112 gProtein 2.86 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 1.0 mcgSerine 0.104 gSodium, Na 79 mgSucrose 0.07 gSugars, total 0.42 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 0.39 gTryptophan 0.039 gTyrosine 0.108 gValine 0.161 gVitamin A, IU 9377 IUVitamin A, RAE 469 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 28.1 mgVitamin E (alpha-tocopherol) 2.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 482.9 mcgWater 91.40 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.049 g16:1 undifferentiated 0.005 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.138 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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