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Spiny lobster, mixed species, cooked, moist heat

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Nutrition information for Spiny lobster, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lobster (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lobster (163g)

Amount Per Serving

 

Calories  233

Calories from Fat  28
 
% Daily Value*

Total Fat  3.16 g

5%
Saturated Fat  0.494 g
2%
Trans Fat
 

Cholesterol   147 mg

49%

Sodium   370 mg

15%

Potassium   339 mg

10%

Total Carbohydrate   5.09 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.05 g

86%

Vitamin A   33 IU

1%

Vitamin C   3.4 mg

6%

Calcium   103 mg

10%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Spiny lobster, mixed species, cooked, moist heat 1 lobster (163g)

Complete Nutrition for 1 lobster (163g)

Alanine 2.432 gArginine 3.754 gAsh 2.90 gAspartic acid 4.443 gCalcium, Ca 103 mgCarbohydrate, by difference 5.09 gCholesterol 147 mgCopper, Cu 0.676 mgCystine 0.482 gEnergy 975 kjEnergy 233 kcalFatty acids, total monounsaturated 0.575 gFatty acids, total polyunsaturated 1.232 gFatty acids, total saturated 0.494 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 7.328 gGlycine 2.590 gHistidine 0.875 gIron, Fe 2.30 mgIsoleucine 2.080 gLeucine 3.410 gLysine 3.741 gMagnesium, Mg 83 mgManganese, Mn 0.029 mgMethionine 1.213 gNiacin 7.984 mgPantothenic acid 0.659 mgPhenylalanine 1.811 gPhosphorus, P 373 mgPotassium, K 339 mgProline 1.418 gProtein 43.05 gRetinol 10 mcgRiboflavin 0.091 mgSelenium, Se 96.5 mcgSerine 1.687 gSodium, Na 370 mgThiamin 0.015 mgThreonine 1.736 gTotal lipid (fat) 3.16 gTryptophan 0.600 gTyrosine 1.433 gValine 2.018 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 6.59 mcgVitamin B-6 0.282 mgVitamin C, total ascorbic acid 3.4 mgWater 108.82 gZinc, Zn 11.85 mg14:0 0.013 g16:0 0.313 g16:1 undifferentiated 0.082 g18:0 0.168 g18:1 undifferentiated 0.437 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.016 g18:4 0.010 g20:1 0.057 g20:4 undifferentiated 0.323 g20:5 n-3 0.556 g22:5 n-3 0.072 g22:6 n-3 0.227 g

Nutrition information for Spiny lobster, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  122

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.258 g
1%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   193 mg

8%

Potassium   177 mg

5%

Total Carbohydrate   2.65 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.45 g

45%

Vitamin A   17 IU

0%

Vitamin C   1.8 mg

3%

Calcium   54 mg

5%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Spiny lobster, mixed species, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.268 gArginine 1.958 gAsh 1.51 gAspartic acid 2.317 gCalcium, Ca 54 mgCarbohydrate, by difference 2.65 gCholesterol 76 mgCopper, Cu 0.353 mgCystine 0.252 gEnergy 508 kjEnergy 122 kcalFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.643 gFatty acids, total saturated 0.258 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.822 gGlycine 1.351 gHistidine 0.456 gIron, Fe 1.20 mgIsoleucine 1.085 gLeucine 1.778 gLysine 1.951 gMagnesium, Mg 43 mgManganese, Mn 0.015 mgMethionine 0.632 gNiacin 4.163 mgPantothenic acid 0.343 mgPhenylalanine 0.944 gPhosphorus, P 195 mgPotassium, K 177 mgProline 0.740 gProtein 22.45 gRetinol 5 mcgRiboflavin 0.048 mgSelenium, Se 50.3 mcgSerine 0.880 gSodium, Na 193 mgThiamin 0.008 mgThreonine 0.905 gTotal lipid (fat) 1.65 gTryptophan 0.313 gTyrosine 0.747 gValine 1.052 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 3.43 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 1.8 mgWater 56.75 gZinc, Zn 6.18 mg14:0 0.007 g16:0 0.163 g16:1 undifferentiated 0.042 g18:0 0.088 g18:1 undifferentiated 0.228 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.008 g18:4 0.005 g20:1 0.030 g20:4 undifferentiated 0.168 g20:5 n-3 0.290 g22:5 n-3 0.037 g22:6 n-3 0.118 g

Nutrition information for Spiny lobster, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.303 g
2%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   227 mg

9%

Potassium   208 mg

6%

Total Carbohydrate   3.12 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.41 g

53%

Vitamin A   20 IU

0%

Vitamin C   2.1 mg

4%

Calcium   63 mg

6%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Spiny lobster, mixed species, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.492 gArginine 2.303 gAsh 1.78 gAspartic acid 2.726 gCalcium, Ca 63 mgCarbohydrate, by difference 3.12 gCholesterol 90 mgCopper, Cu 0.415 mgCystine 0.296 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 0.353 gFatty acids, total polyunsaturated 0.756 gFatty acids, total saturated 0.303 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.496 gGlycine 1.589 gHistidine 0.537 gIron, Fe 1.41 mgIsoleucine 1.276 gLeucine 2.092 gLysine 2.295 gMagnesium, Mg 51 mgManganese, Mn 0.018 mgMethionine 0.744 gNiacin 4.898 mgPantothenic acid 0.404 mgPhenylalanine 1.111 gPhosphorus, P 229 mgPotassium, K 208 mgProline 0.870 gProtein 26.41 gRetinol 6 mcgRiboflavin 0.056 mgSelenium, Se 59.2 mcgSerine 1.035 gSodium, Na 227 mgThiamin 0.009 mgThreonine 1.065 gTotal lipid (fat) 1.94 gTryptophan 0.368 gTyrosine 0.879 gValine 1.238 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 4.04 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 2.1 mgWater 66.76 gZinc, Zn 7.27 mg14:0 0.008 g16:0 0.192 g16:1 undifferentiated 0.050 g18:0 0.103 g18:1 undifferentiated 0.268 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.010 g18:4 0.006 g20:1 0.035 g20:4 undifferentiated 0.198 g20:5 n-3 0.341 g22:5 n-3 0.044 g22:6 n-3 0.139 g
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