Complete Nutrition for 1 package yields (326g)
Ash 8.15 gCarbohydrate, by difference 69.11 gCarotene, beta 293 mcgCholesterol 10 mgEnergy 1910 kjEnergy 456 kcalFatty acids, total monounsaturated 2.908 gFatty acids, total polyunsaturated 1.431 gFatty acids, total saturated 2.204 gFiber, total dietary 9.8 gIron, Fe 5.18 mgProtein 28.04 gSodium, Na 2377 mgTotal lipid (fat) 7.50 gVitamin A, IU 489 IUWater 213.20 g