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Spot, raw

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Nutrition information for Spot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (64g)

Amount Per Serving

 

Calories  79

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.928 g
5%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   19 mg

1%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.85 g

24%

Vitamin A   64 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Spot, raw 1 fillet (64g)

Complete Nutrition for 1 fillet (64g)

Alanine 0.717 gAlcohol, ethyl 0.0 gArginine 0.709 gAsh 0.68 gAspartic acid 1.213 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 38 mgCopper, Cu 0.029 mgCystine 0.127 gEnergy 79 kcalEnergy 330 kjFatty acids, total monounsaturated 0.851 gFatty acids, total polyunsaturated 0.698 gFatty acids, total saturated 0.928 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.769 gGlycine 0.569 gHistidine 0.349 gIron, Fe 0.20 mgIsoleucine 0.546 gLeucine 0.963 gLysine 1.088 gMagnesium, Mg 27 mgManganese, Mn 0.022 mgMethionine 0.351 gNiacin 4.480 mgPantothenic acid 0.480 mgPhenylalanine 0.463 gPhosphorus, P 119 mgPotassium, K 317 mgProline 0.419 gProtein 11.85 gRetinol 19 mcgRiboflavin 0.141 mgSelenium, Se 23.4 mcgSerine 0.483 gSodium, Na 19 mgThiamin 0.102 mgThreonine 0.520 gTotal lipid (fat) 3.14 gTryptophan 0.132 gTyrosine 0.400 gValine 0.611 gVitamin A, IU 64 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 1.92 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 0.0 mgWater 48.61 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 0.659 g16:1 undifferentiated 0.294 g18:0 0.198 g18:1 undifferentiated 0.557 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.013 g18:4 0.102 g20:1 0.000 g20:4 undifferentiated 0.077 g20:5 n-3 0.141 g22:1 undifferentiated 0.000 g22:5 n-3 0.077 g22:6 n-3 0.262 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  37
 
% Daily Value*

Total Fat  4.16 g

6%
Saturated Fat  1.232 g
6%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   25 mg

1%

Potassium   422 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.73 g

31%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Spot, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.952 gAlcohol, ethyl 0.0 gArginine 0.942 gAsh 0.90 gAspartic acid 1.612 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 51 mgCopper, Cu 0.039 mgCystine 0.168 gEnergy 105 kcalEnergy 438 kjFatty acids, total monounsaturated 1.130 gFatty acids, total polyunsaturated 0.926 gFatty acids, total saturated 1.232 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.349 gGlycine 0.756 gHistidine 0.463 gIron, Fe 0.27 mgIsoleucine 0.725 gLeucine 1.279 gLysine 1.445 gMagnesium, Mg 36 mgManganese, Mn 0.030 mgMethionine 0.466 gNiacin 5.950 mgPantothenic acid 0.638 mgPhenylalanine 0.615 gPhosphorus, P 158 mgPotassium, K 422 mgProline 0.557 gProtein 15.73 gRetinol 26 mcgRiboflavin 0.187 mgSelenium, Se 31.0 mcgSerine 0.642 gSodium, Na 25 mgThiamin 0.136 mgThreonine 0.690 gTotal lipid (fat) 4.16 gTryptophan 0.176 gTyrosine 0.531 gValine 0.811 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 2.55 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 64.56 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.094 g16:0 0.876 g16:1 undifferentiated 0.391 g18:0 0.264 g18:1 undifferentiated 0.740 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.017 g18:4 0.136 g20:1 0.000 g20:4 undifferentiated 0.102 g20:5 n-3 0.187 g22:1 undifferentiated 0.000 g22:5 n-3 0.102 g22:6 n-3 0.348 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spot, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  1.450 g
7%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   29 mg

1%

Potassium   496 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.51 g

37%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Spot, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.120 gAlcohol, ethyl 0.0 gArginine 1.108 gAsh 1.06 gAspartic acid 1.896 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.046 mgCystine 0.198 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 1.330 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 1.450 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.764 gGlycine 0.889 gHistidine 0.545 gIron, Fe 0.32 mgIsoleucine 0.853 gLeucine 1.505 gLysine 1.700 gMagnesium, Mg 42 mgManganese, Mn 0.035 mgMethionine 0.548 gNiacin 7.000 mgPantothenic acid 0.750 mgPhenylalanine 0.723 gPhosphorus, P 186 mgPotassium, K 496 mgProline 0.655 gProtein 18.51 gRetinol 30 mcgRiboflavin 0.220 mgSelenium, Se 36.5 mcgSerine 0.755 gSodium, Na 29 mgThiamin 0.160 mgThreonine 0.812 gTotal lipid (fat) 4.90 gTryptophan 0.207 gTyrosine 0.625 gValine 0.954 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 3.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 75.95 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.110 g16:0 1.030 g16:1 undifferentiated 0.460 g18:0 0.310 g18:1 undifferentiated 0.870 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.020 g18:4 0.160 g20:1 0.000 g20:4 undifferentiated 0.120 g20:5 n-3 0.220 g22:1 undifferentiated 0.000 g22:5 n-3 0.120 g22:6 n-3 0.410 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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