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Squab, (pigeon), meat and skin, raw

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Nutrition information for Squab, (pigeon), meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook squab) (297g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook squab) (297g)

Amount Per Serving

 

Calories  873

Calories from Fat  636
 
% Daily Value*

Total Fat  70.69 g

109%
Saturated Fat  25.037 g
125%
Trans Fat
 

Cholesterol   282 mg

94%

Sodium   160 mg

7%

Potassium   591 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   54.86 g

110%

Vitamin A   722 IU

14%

Vitamin C   15.4 mg

26%

Calcium   36 mg

4%

Iron   10.51 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), meat and skin, raw 1 unit (yield from 1 lb ready-to-cook squab) (297g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook squab) (297g)

Alanine 3.546 gArginine 3.594 gAsh 4.16 gAspartic acid 4.624 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 282 mgCopper, Cu 1.298 mgCystine 0.950 gEnergy 873 kcalEnergy 3653 kjFatty acids, total monounsaturated 28.868 gFatty acids, total polyunsaturated 9.118 gFatty acids, total saturated 25.037 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 7.063 gGlycine 4.428 gHistidine 1.922 gIron, Fe 10.51 mgIsoleucine 2.801 gLeucine 4.473 gLysine 4.565 gMagnesium, Mg 65 mgManganese, Mn 0.056 mgMethionine 1.639 gNiacin 17.957 mgPantothenic acid 2.257 mgPhenylalanine 2.296 gPhosphorus, P 737 mgPotassium, K 591 mgProline 2.492 gProtein 54.86 gRetinol 217 mcgRiboflavin 0.665 mgSelenium, Se 39.5 mcgSerine 2.608 gSodium, Na 160 mgThiamin 0.630 mgThreonine 2.625 gTotal lipid (fat) 70.69 gTryptophan 0.796 gTyrosine 2.343 gValine 2.872 gVitamin A, IU 722 IUVitamin A, RAE 217 mcg_RAEVitamin B-12 1.19 mcgVitamin B-6 1.218 mgVitamin C, total ascorbic acid 15.4 mgWater 168.10 gZinc, Zn 6.53 mg10:0 0.000 g12:0 0.000 g14:0 0.089 g16:0 14.226 g16:1 undifferentiated 10.306 g18:0 7.989 g18:1 undifferentiated 18.592 g18:2 undifferentiated 7.930 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.475 g20:5 n-3 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.208 g22:6 n-3 0.059 g

Nutrition information for Squab, (pigeon), meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 squab (199g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 squab (199g)

Amount Per Serving

 

Calories  585

Calories from Fat  426
 
% Daily Value*

Total Fat  47.36 g

73%
Saturated Fat  16.776 g
84%
Trans Fat
 

Cholesterol   189 mg

63%

Sodium   107 mg

4%

Potassium   396 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.76 g

74%

Vitamin A   484 IU

10%

Vitamin C   10.3 mg

17%

Calcium   24 mg

2%

Iron   7.04 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), meat and skin, raw 1 squab (199g)

Complete Nutrition for 1 squab (199g)

Alanine 2.376 gArginine 2.408 gAsh 2.79 gAspartic acid 3.098 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 189 mgCopper, Cu 0.870 mgCystine 0.637 gEnergy 585 kcalEnergy 2448 kjFatty acids, total monounsaturated 19.343 gFatty acids, total polyunsaturated 6.109 gFatty acids, total saturated 16.776 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.732 gGlycine 2.967 gHistidine 1.288 gIron, Fe 7.04 mgIsoleucine 1.877 gLeucine 2.997 gLysine 3.059 gMagnesium, Mg 44 mgManganese, Mn 0.038 mgMethionine 1.098 gNiacin 12.032 mgPantothenic acid 1.512 mgPhenylalanine 1.538 gPhosphorus, P 494 mgPotassium, K 396 mgProline 1.670 gProtein 36.76 gRetinol 145 mcgRiboflavin 0.446 mgSelenium, Se 26.5 mcgSerine 1.747 gSodium, Na 107 mgThiamin 0.422 mgThreonine 1.759 gTotal lipid (fat) 47.36 gTryptophan 0.533 gTyrosine 1.570 gValine 1.924 gVitamin A, IU 484 IUVitamin A, RAE 145 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.816 mgVitamin C, total ascorbic acid 10.3 mgWater 112.63 gZinc, Zn 4.38 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 9.532 g16:1 undifferentiated 6.905 g18:0 5.353 g18:1 undifferentiated 12.457 g18:2 undifferentiated 5.313 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.318 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.139 g22:6 n-3 0.040 g

Nutrition information for Squab, (pigeon), meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  294

Calories from Fat  214
 
% Daily Value*

Total Fat  23.80 g

37%
Saturated Fat  8.430 g
42%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   54 mg

2%

Potassium   199 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.47 g

37%

Vitamin A   243 IU

5%

Vitamin C   5.2 mg

9%

Calcium   12 mg

1%

Iron   3.54 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.194 gArginine 1.210 gAsh 1.40 gAspartic acid 1.557 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.437 mgCystine 0.320 gEnergy 294 kcalEnergy 1230 kjFatty acids, total monounsaturated 9.720 gFatty acids, total polyunsaturated 3.070 gFatty acids, total saturated 8.430 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.378 gGlycine 1.491 gHistidine 0.647 gIron, Fe 3.54 mgIsoleucine 0.943 gLeucine 1.506 gLysine 1.537 gMagnesium, Mg 22 mgManganese, Mn 0.019 mgMethionine 0.552 gNiacin 6.046 mgPantothenic acid 0.760 mgPhenylalanine 0.773 gPhosphorus, P 248 mgPotassium, K 199 mgProline 0.839 gProtein 18.47 gRetinol 73 mcgRiboflavin 0.224 mgSelenium, Se 13.3 mcgSerine 0.878 gSodium, Na 54 mgThiamin 0.212 mgThreonine 0.884 gTotal lipid (fat) 23.80 gTryptophan 0.268 gTyrosine 0.789 gValine 0.967 gVitamin A, IU 243 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 5.2 mgWater 56.60 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 4.790 g16:1 undifferentiated 3.470 g18:0 2.690 g18:1 undifferentiated 6.260 g18:2 undifferentiated 2.670 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.160 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.070 g22:6 n-3 0.020 g
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