Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook squab) (251g)
Alanine 2.706 gArginine 2.784 gAsh 2.94 gAspartic acid 3.662 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 226 mgCopper, Cu 1.491 mgCystine 0.766 gEnergy 356 kcalEnergy 1491 kjFatty acids, total monounsaturated 6.677 gFatty acids, total polyunsaturated 4.016 gFatty acids, total saturated 4.920 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.693 gGlycine 2.909 gHistidine 1.667 gIron, Fe 11.32 mgIsoleucine 2.397 gLeucine 3.768 gLysine 3.845 gMagnesium, Mg 63 mgManganese, Mn 0.048 mgMethionine 1.391 gNiacin 17.219 mgPantothenic acid 1.975 mgPhenylalanine 1.905 gPhosphorus, P 771 mgPotassium, K 595 mgProline 1.609 gProtein 43.92 gRetinol 70 mcgRiboflavin 0.715 mgSelenium, Se 33.9 mcgSerine 2.144 gSodium, Na 128 mgThiamin 0.710 mgThreonine 2.199 gTotal lipid (fat) 18.82 gTryptophan 0.688 gTyrosine 2.038 gValine 2.382 gVitamin A, IU 236 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 1.18 mcgVitamin B-6 1.330 mgVitamin C, total ascorbic acid 18.1 mgWater 182.73 gZinc, Zn 6.78 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 2.560 g16:1 undifferentiated 0.753 g18:0 2.334 g18:1 undifferentiated 5.949 g18:2 undifferentiated 2.585 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.552 g20:5 n-3 0.025 g22:1 undifferentiated 0.000 g22:5 n-3 0.226 g22:6 n-3 0.075 g