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Squab, (pigeon), meat only, raw

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Nutrition information for Squab, (pigeon), meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook squab) (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook squab) (251g)

Amount Per Serving

 

Calories  356

Calories from Fat  169
 
% Daily Value*

Total Fat  18.82 g

29%
Saturated Fat  4.920 g
25%
Trans Fat
 

Cholesterol   226 mg

75%

Sodium   128 mg

5%

Potassium   595 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.92 g

88%

Vitamin A   236 IU

5%

Vitamin C   18.1 mg

30%

Calcium   33 mg

3%

Iron   11.32 mg

63%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab) (251g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook squab) (251g)

Alanine 2.706 gArginine 2.784 gAsh 2.94 gAspartic acid 3.662 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 226 mgCopper, Cu 1.491 mgCystine 0.766 gEnergy 356 kcalEnergy 1491 kjFatty acids, total monounsaturated 6.677 gFatty acids, total polyunsaturated 4.016 gFatty acids, total saturated 4.920 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.693 gGlycine 2.909 gHistidine 1.667 gIron, Fe 11.32 mgIsoleucine 2.397 gLeucine 3.768 gLysine 3.845 gMagnesium, Mg 63 mgManganese, Mn 0.048 mgMethionine 1.391 gNiacin 17.219 mgPantothenic acid 1.975 mgPhenylalanine 1.905 gPhosphorus, P 771 mgPotassium, K 595 mgProline 1.609 gProtein 43.92 gRetinol 70 mcgRiboflavin 0.715 mgSelenium, Se 33.9 mcgSerine 2.144 gSodium, Na 128 mgThiamin 0.710 mgThreonine 2.199 gTotal lipid (fat) 18.82 gTryptophan 0.688 gTyrosine 2.038 gValine 2.382 gVitamin A, IU 236 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 1.18 mcgVitamin B-6 1.330 mgVitamin C, total ascorbic acid 18.1 mgWater 182.73 gZinc, Zn 6.78 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 2.560 g16:1 undifferentiated 0.753 g18:0 2.334 g18:1 undifferentiated 5.949 g18:2 undifferentiated 2.585 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.552 g20:5 n-3 0.025 g22:1 undifferentiated 0.000 g22:5 n-3 0.226 g22:6 n-3 0.075 g

Nutrition information for Squab, (pigeon), meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 squab (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 squab (168g)

Amount Per Serving

 

Calories  239

Calories from Fat  113
 
% Daily Value*

Total Fat  12.60 g

19%
Saturated Fat  3.293 g
16%
Trans Fat
 

Cholesterol   151 mg

50%

Sodium   86 mg

4%

Potassium   398 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.40 g

59%

Vitamin A   158 IU

3%

Vitamin C   12.1 mg

20%

Calcium   22 mg

2%

Iron   7.58 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), meat only, raw 1 squab (168g)

Complete Nutrition for 1 squab (168g)

Alanine 1.811 gArginine 1.863 gAsh 1.97 gAspartic acid 2.451 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 151 mgCopper, Cu 0.998 mgCystine 0.512 gEnergy 239 kcalEnergy 998 kjFatty acids, total monounsaturated 4.469 gFatty acids, total polyunsaturated 2.688 gFatty acids, total saturated 3.293 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.810 gGlycine 1.947 gHistidine 1.116 gIron, Fe 7.58 mgIsoleucine 1.604 gLeucine 2.522 gLysine 2.574 gMagnesium, Mg 42 mgManganese, Mn 0.032 mgMethionine 0.931 gNiacin 11.525 mgPantothenic acid 1.322 mgPhenylalanine 1.275 gPhosphorus, P 516 mgPotassium, K 398 mgProline 1.077 gProtein 29.40 gRetinol 47 mcgRiboflavin 0.479 mgSelenium, Se 22.7 mcgSerine 1.435 gSodium, Na 86 mgThiamin 0.475 mgThreonine 1.472 gTotal lipid (fat) 12.60 gTryptophan 0.460 gTyrosine 1.364 gValine 1.594 gVitamin A, IU 158 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.79 mcgVitamin B-6 0.890 mgVitamin C, total ascorbic acid 12.1 mgWater 122.30 gZinc, Zn 4.54 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 1.714 g16:1 undifferentiated 0.504 g18:0 1.562 g18:1 undifferentiated 3.982 g18:2 undifferentiated 1.730 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.370 g20:5 n-3 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.151 g22:6 n-3 0.050 g

Nutrition information for Squab, (pigeon), meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  68
 
% Daily Value*

Total Fat  7.50 g

12%
Saturated Fat  1.960 g
10%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   51 mg

2%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.50 g

35%

Vitamin A   94 IU

2%

Vitamin C   7.2 mg

12%

Calcium   13 mg

1%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.078 gArginine 1.109 gAsh 1.17 gAspartic acid 1.459 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.594 mgCystine 0.305 gEnergy 142 kcalEnergy 594 kjFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 1.600 gFatty acids, total saturated 1.960 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.268 gGlycine 1.159 gHistidine 0.664 gIron, Fe 4.51 mgIsoleucine 0.955 gLeucine 1.501 gLysine 1.532 gMagnesium, Mg 25 mgManganese, Mn 0.019 mgMethionine 0.554 gNiacin 6.860 mgPantothenic acid 0.787 mgPhenylalanine 0.759 gPhosphorus, P 307 mgPotassium, K 237 mgProline 0.641 gProtein 17.50 gRetinol 28 mcgRiboflavin 0.285 mgSelenium, Se 13.5 mcgSerine 0.854 gSodium, Na 51 mgThiamin 0.283 mgThreonine 0.876 gTotal lipid (fat) 7.50 gTryptophan 0.274 gTyrosine 0.812 gValine 0.949 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 7.2 mgWater 72.80 gZinc, Zn 2.70 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 1.020 g16:1 undifferentiated 0.300 g18:0 0.930 g18:1 undifferentiated 2.370 g18:2 undifferentiated 1.030 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.220 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.090 g22:6 n-3 0.030 g
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