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Squash, Indian, cooked, boiled (Navajo)

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Nutrition information for Squash, Indian, cooked, boiled (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   3.22 g

1%
Dietary Fiber   1.5 g
6%
Sugars   2.02 g
 

Protein   0.31 g

1%

Vitamin A

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Squash, Indian, cooked, boiled (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 0.10 gCarbohydrate, by difference 3.22 gEnergy 16 kcalEnergy 65 kjFiber, total dietary 1.5 gFolate, food 7 mcgFolate, total 7 mcgFructose 0.89 gGalactose 0.00 gGlucose (dextrose) 0.69 gLactose 0.00 gMaltose 0.00 gNiacin 0.102 mgPantothenic acid 0.060 mgProtein 0.31 gRiboflavin 0.015 mgStarch 0.00 gSucrose 0.44 gSugars, total 2.02 gThiamin 0.010 mgTotal lipid (fat) 0.15 gVitamin B-6 0.033 mgWater 96.21 g
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