Categories > Ethnic Foods | Nutrition Search | Nutrient Index

Squash, Indian, raw (Navajo)

Log in to save to My Foods

100 grams

Nutrition information for Squash, Indian, raw (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 26	Calories from Fat 2
	% Daily Value*
Total Fat 0.20 g	0%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg	1%
Potassium 205 mg	6%
Total Carbohydrate 5.64 g	2%
Dietary Fiber
Sugars 3.54 g
Protein 0.52 g	1%
Vitamin A
Vitamin C 4.5 mg	8%
Calcium 9 mg	1%
Iron 0.17 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Squash, Indian, raw (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 0.29 gCalcium, Ca 9 mgCarbohydrate, by difference 5.64 gCopper, Cu 0.017 mgEnergy 26 kcalEnergy 111 kjFolate, food 22 mcgFolate, total 22 mcgFructose 1.56 gGalactose 0.00 gGlucose (dextrose) 1.21 gIron, Fe 0.17 mgLactose 0.00 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.027 mgNiacin 0.170 mgPantothenic acid 0.110 mgPhosphorus, P 12 mgPotassium, K 205 mgProtein 0.52 gRiboflavin 0.020 mgSodium, Na 20 mgStarch 0.00 gSucrose 0.77 gSugars, total 3.54 gThiamin 0.020 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gVitamin B-6 0.058 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 0.00 mgWater 93.35 gZinc, Zn 0.07 mg

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Squash, Indian, raw (Navajo)

Log in to save to My Foods

Nutrition information for Squash, Indian, raw (Navajo)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 26

Calories from Fat 2

% Daily Value*

Total Fat 0.20 g

0%

Saturated Fat

Trans Fat

Cholesterol

Sodium 20 mg

1%

Potassium 205 mg

6%

Total Carbohydrate 5.64 g

2%

Dietary Fiber

Sugars 3.54 g

Protein 0.52 g

1%

Vitamin A

Vitamin C 4.5 mg

8%

Calcium 9 mg

1%

Iron 0.17 mg

1%

Complete Nutrition for 100 grams