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Squash, Indian, raw (Navajo)

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Nutrition information for Squash, Indian, raw (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   20 mg

1%

Potassium   205 mg

6%

Total Carbohydrate   5.64 g

2%
Dietary Fiber
Sugars   3.54 g
 

Protein   0.52 g

1%

Vitamin A

Vitamin C   4.5 mg

8%

Calcium   9 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Squash, Indian, raw (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 0.29 gCalcium, Ca 9 mgCarbohydrate, by difference 5.64 gCopper, Cu 0.017 mgEnergy 26 kcalEnergy 111 kjFolate, food 22 mcgFolate, total 22 mcgFructose 1.56 gGalactose 0.00 gGlucose (dextrose) 1.21 gIron, Fe 0.17 mgLactose 0.00 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.027 mgNiacin 0.170 mgPantothenic acid 0.110 mgPhosphorus, P 12 mgPotassium, K 205 mgProtein 0.52 gRiboflavin 0.020 mgSodium, Na 20 mgStarch 0.00 gSucrose 0.77 gSugars, total 3.54 gThiamin 0.020 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gVitamin B-6 0.058 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 0.00 mgWater 93.35 gZinc, Zn 0.07 mg
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