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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

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Nutrition information for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (180g)

Amount Per Serving

 

Calories  36

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   306 mg

9%

Total Carbohydrate   7.76 g

3%
Dietary Fiber   2.5 g
10%
Sugars   3.40 g
 

Protein   1.64 g

3%

Vitamin A   293 IU

6%

Vitamin C   9.9 mg

16%

Calcium   40 mg

4%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 1 cup slices (180g)

Complete Nutrition for 1 cup slices (180g)

Alanine 0.086 gArginine 0.068 gAsh 1.39 gAspartic acid 0.200 gCalcium, Ca 40 mgCarbohydrate, by difference 7.76 gCarotene, alpha 0 mcgCarotene, beta 176 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.236 gFatty acids, total saturated 0.115 gFiber, total dietary 2.5 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 1.69 gGalactose 0.00 gGlucose (dextrose) 1.55 gGlutamic acid 0.175 gGlycine 0.061 gHistidine 0.036 gIron, Fe 0.67 mgIsoleucine 0.059 gLactose 0.00 gLeucine 0.095 gLutein + zeaxanthin 567 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.279 mgMethionine 0.023 gNiacin 0.923 mgPantothenic acid 0.247 mgPhenylalanine 0.058 gPhosphorus, P 52 mgPotassium, K 306 mgProline 0.050 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.4 mcgSerine 0.067 gSodium, Na 0 mgSucrose 0.16 gSugars, total 3.40 gThiamin 0.088 mgThreonine 0.040 gTotal lipid (fat) 0.56 gTryptophan 0.014 gTyrosine 0.043 gValine 0.074 gVitamin A, IU 293 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.169 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 168.66 gZinc, Zn 0.40 mg12:0 0.002 g14:0 0.002 g16:0 0.101 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.148 g

Nutrition information for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.89 g
 

Protein   0.91 g

2%

Vitamin A   163 IU

3%

Vitamin C   5.5 mg

9%

Calcium   22 mg

2%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.048 gArginine 0.038 gAsh 0.77 gAspartic acid 0.111 gCalcium, Ca 22 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 98 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.064 gFiber, total dietary 1.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.94 gGalactose 0.00 gGlucose (dextrose) 0.86 gGlutamic acid 0.097 gGlycine 0.034 gHistidine 0.020 gIron, Fe 0.37 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.053 gLutein + zeaxanthin 315 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.013 gNiacin 0.513 mgPantothenic acid 0.137 mgPhenylalanine 0.032 gPhosphorus, P 29 mgPotassium, K 170 mgProline 0.028 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.2 mcgSerine 0.037 gSodium, Na 0 mgSucrose 0.09 gSugars, total 1.89 gThiamin 0.049 mgThreonine 0.022 gTotal lipid (fat) 0.31 gTryptophan 0.008 gTyrosine 0.024 gValine 0.041 gVitamin A, IU 163 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 93.70 gZinc, Zn 0.22 mg12:0 0.001 g14:0 0.001 g16:0 0.056 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.082 g
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