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Squash, summer, crookneck and straightneck, frozen, unprepared

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Nutrition information for Squash, summer, crookneck and straightneck, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (130g)

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   272 mg

8%

Total Carbohydrate   6.24 g

2%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   1.08 g

2%

Vitamin A   363 IU

7%

Vitamin C   8.3 mg

14%

Calcium   23 mg

2%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, frozen, unprepared 1 cup slices (130g)

Complete Nutrition for 1 cup slices (130g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.75 gAspartic acid 0.131 gCalcium, Ca 23 mgCarbohydrate, by difference 6.24 gCholesterol 0 mgCopper, Cu 0.110 mgCystine 0.012 gEnergy 109 kjEnergy 26 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.038 gFiber, total dietary 1.6 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.116 gGlycine 0.040 gHistidine 0.023 gIron, Fe 0.62 mgIsoleucine 0.039 gLeucine 0.062 gLysine 0.060 gMagnesium, Mg 30 mgManganese, Mn 0.211 mgMethionine 0.016 gNiacin 0.520 mgPantothenic acid 0.114 mgPhenylalanine 0.038 gPhosphorus, P 46 mgPotassium, K 272 mgProline 0.034 gProtein 1.08 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.3 mcgSerine 0.044 gSodium, Na 6 mgThiamin 0.052 mgThreonine 0.026 gTotal lipid (fat) 0.18 gTryptophan 0.009 gTyrosine 0.029 gValine 0.048 gVitamin A, IU 363 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 8.3 mgWater 121.76 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, crookneck and straightneck, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   209 mg

6%

Total Carbohydrate   4.80 g

2%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   0.83 g

2%

Vitamin A   279 IU

6%

Vitamin C   6.4 mg

11%

Calcium   18 mg

2%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 0.58 gAspartic acid 0.101 gCalcium, Ca 18 mgCarbohydrate, by difference 4.80 gCholesterol 0 mgCopper, Cu 0.085 mgCystine 0.009 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.029 gFiber, total dietary 1.2 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.089 gGlycine 0.031 gHistidine 0.018 gIron, Fe 0.48 mgIsoleucine 0.030 gLeucine 0.048 gLysine 0.046 gMagnesium, Mg 23 mgManganese, Mn 0.162 mgMethionine 0.012 gNiacin 0.400 mgPantothenic acid 0.088 mgPhenylalanine 0.029 gPhosphorus, P 35 mgPotassium, K 209 mgProline 0.026 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.2 mcgSerine 0.034 gSodium, Na 5 mgThiamin 0.040 mgThreonine 0.020 gTotal lipid (fat) 0.14 gTryptophan 0.007 gTyrosine 0.022 gValine 0.037 gVitamin A, IU 279 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 6.4 mgWater 93.66 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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