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Squash, summer, crookneck and straightneck, raw

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Nutrition information for Squash, summer, crookneck and straightneck, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (130g)

Amount Per Serving

 

Calories  25

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   276 mg

8%

Total Carbohydrate   5.25 g

2%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   1.22 g

2%

Vitamin A   195 IU

4%

Vitamin C   10.9 mg

18%

Calcium   27 mg

3%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, raw 1 cup, sliced (130g)

Complete Nutrition for 1 cup, sliced (130g)

Alanine 0.064 gArginine 0.052 gAsh 0.75 gAspartic acid 0.150 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 5.25 gCarotene, alpha 0 mcgCarotene, beta 117 mcgCholesterol 0 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 101 kjEnergy 25 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.064 gFiber, total dietary 2.5 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.131 gGlycine 0.046 gHistidine 0.026 gIron, Fe 0.62 mgIsoleucine 0.044 gLeucine 0.072 gLutein + zeaxanthin 377 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 27 mgManganese, Mn 0.204 mgMethionine 0.018 gNiacin 0.590 mgPantothenic acid 0.133 mgPhenylalanine 0.043 gPhosphorus, P 42 mgPotassium, K 276 mgProline 0.038 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.3 mcgSerine 0.049 gSodium, Na 3 mgTheobromine 0 mgThiamin 0.068 mgThreonine 0.030 gTotal lipid (fat) 0.31 gTryptophan 0.010 gTyrosine 0.032 gValine 0.055 gVitamin A, IU 195 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 10.9 mgWater 122.46 gZinc, Zn 0.38 mg12:0 0.001 g14:0 0.001 g16:0 0.056 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.081 g

Nutrition information for Squash, summer, crookneck and straightneck, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   212 mg

6%

Total Carbohydrate   4.04 g

1%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   0.94 g

2%

Vitamin A   150 IU

3%

Vitamin C   8.4 mg

14%

Calcium   21 mg

2%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.049 gArginine 0.040 gAsh 0.58 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 4.04 gCarotene, alpha 0 mcgCarotene, beta 90 mcgCholesterol 0 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 78 kjEnergy 19 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.049 gFiber, total dietary 1.9 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.101 gGlycine 0.035 gHistidine 0.020 gIron, Fe 0.48 mgIsoleucine 0.034 gLeucine 0.055 gLutein + zeaxanthin 290 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 21 mgManganese, Mn 0.157 mgMethionine 0.014 gNiacin 0.454 mgPantothenic acid 0.102 mgPhenylalanine 0.033 gPhosphorus, P 32 mgPotassium, K 212 mgProline 0.029 gProtein 0.94 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.2 mcgSerine 0.038 gSodium, Na 2 mgTheobromine 0 mgThiamin 0.052 mgThreonine 0.023 gTotal lipid (fat) 0.24 gTryptophan 0.008 gTyrosine 0.025 gValine 0.042 gVitamin A, IU 150 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 8.4 mgWater 94.20 gZinc, Zn 0.29 mg12:0 0.001 g14:0 0.001 g16:0 0.043 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.062 g
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