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Squash, summer, scallop, cooked, boiled, drained, with salt

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Nutrition information for Squash, summer, scallop, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (90g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   213 mg

9%

Potassium   126 mg

4%

Total Carbohydrate   2.97 g

1%
Dietary Fiber   1.7 g
7%
Sugars   1.35 g
 

Protein   0.93 g

2%

Vitamin A   76 IU

2%

Vitamin C   9.7 mg

16%

Calcium   14 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, cooked, boiled, drained, with salt 0.5 cup slices (90g)

Complete Nutrition for 0.5 cup slices (90g)

Alanine 0.049 gArginine 0.040 gAsh 0.45 gAspartic acid 0.113 gCalcium, Ca 14 mgCarbohydrate, by difference 2.97 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 14 kcalEnergy 60 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.032 gFiber, total dietary 1.7 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.100 gGlycine 0.035 gHistidine 0.020 gIron, Fe 0.30 mgIsoleucine 0.033 gLeucine 0.055 gLutein + zeaxanthin 225 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 17 mgManganese, Mn 0.115 mgMethionine 0.014 gNiacin 0.418 mgPantothenic acid 0.071 mgPhenylalanine 0.032 gPhosphorus, P 25 mgPotassium, K 126 mgProline 0.029 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.2 mcgSerine 0.038 gSodium, Na 213 mgSugars, total 1.35 gThiamin 0.046 mgThreonine 0.022 gTotal lipid (fat) 0.15 gTryptophan 0.008 gTyrosine 0.025 gValine 0.042 gVitamin A, IU 76 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 85.50 gZinc, Zn 0.22 mg12:0 0.001 g14:0 0.001 g16:0 0.028 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.040 g

Nutrition information for Squash, summer, scallop, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, mashed (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, mashed (120g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   284 mg

12%

Potassium   168 mg

5%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   2.3 g
9%
Sugars   1.80 g
 

Protein   1.24 g

2%

Vitamin A   102 IU

2%

Vitamin C   13.0 mg

22%

Calcium   18 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, cooked, boiled, drained, with salt 0.5 cup, mashed (120g)

Complete Nutrition for 0.5 cup, mashed (120g)

Alanine 0.065 gArginine 0.053 gAsh 0.60 gAspartic acid 0.151 gCalcium, Ca 18 mgCarbohydrate, by difference 3.96 gCarotene, alpha 0 mcgCarotene, beta 61 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 19 kcalEnergy 80 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.042 gFiber, total dietary 2.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.133 gGlycine 0.047 gHistidine 0.026 gIron, Fe 0.40 mgIsoleucine 0.044 gLeucine 0.073 gLutein + zeaxanthin 300 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 23 mgManganese, Mn 0.154 mgMethionine 0.018 gNiacin 0.557 mgPantothenic acid 0.095 mgPhenylalanine 0.043 gPhosphorus, P 34 mgPotassium, K 168 mgProline 0.038 gProtein 1.24 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.2 mcgSerine 0.050 gSodium, Na 284 mgSugars, total 1.80 gThiamin 0.061 mgThreonine 0.030 gTotal lipid (fat) 0.20 gTryptophan 0.011 gTyrosine 0.034 gValine 0.056 gVitamin A, IU 102 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 114.00 gZinc, Zn 0.29 mg12:0 0.001 g14:0 0.001 g16:0 0.037 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.054 g

Nutrition information for Squash, summer, scallop, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   237 mg

10%

Potassium   140 mg

4%

Total Carbohydrate   3.30 g

1%
Dietary Fiber   1.9 g
8%
Sugars   1.50 g
 

Protein   1.03 g

2%

Vitamin A   85 IU

2%

Vitamin C   10.8 mg

18%

Calcium   15 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.054 gArginine 0.044 gAsh 0.50 gAspartic acid 0.126 gCalcium, Ca 15 mgCarbohydrate, by difference 3.30 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 16 kcalEnergy 67 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.035 gFiber, total dietary 1.9 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.111 gGlycine 0.039 gHistidine 0.022 gIron, Fe 0.33 mgIsoleucine 0.037 gLeucine 0.061 gLutein + zeaxanthin 250 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 19 mgManganese, Mn 0.128 mgMethionine 0.015 gNiacin 0.464 mgPantothenic acid 0.079 mgPhenylalanine 0.036 gPhosphorus, P 28 mgPotassium, K 140 mgProline 0.032 gProtein 1.03 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.2 mcgSerine 0.042 gSodium, Na 237 mgSugars, total 1.50 gThiamin 0.051 mgThreonine 0.025 gTotal lipid (fat) 0.17 gTryptophan 0.009 gTyrosine 0.028 gValine 0.047 gVitamin A, IU 85 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 95.00 gZinc, Zn 0.24 mg12:0 0.001 g14:0 0.001 g16:0 0.031 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.045 g
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