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Squash, summer, scallop, cooked, boiled, drained, without salt

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Nutrition information for Squash, summer, scallop, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (240g)

Amount Per Serving

 

Calories  38

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   336 mg

10%

Total Carbohydrate   7.92 g

3%
Dietary Fiber   4.6 g
18%
Sugars   3.60 g
 

Protein   2.47 g

5%

Vitamin A   204 IU

4%

Vitamin C   25.9 mg

43%

Calcium   36 mg

4%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, cooked, boiled, drained, without salt 1 cup, mashed (240g)

Complete Nutrition for 1 cup, mashed (240g)

Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.106 gAsh 1.20 gAspartic acid 0.302 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 7.92 gCarotene, alpha 0 mcgCarotene, beta 122 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.199 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 161 kjEnergy 38 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.084 gFiber, total dietary 4.6 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 0.266 gGlycine 0.094 gHistidine 0.053 gIron, Fe 0.79 mgIsoleucine 0.089 gLeucine 0.146 gLutein + zeaxanthin 600 mcgLycopene 0 mcgLysine 0.137 gMagnesium, Mg 46 mgManganese, Mn 0.307 mgMethionine 0.036 gNiacin 1.114 mgPantothenic acid 0.190 mgPhenylalanine 0.086 gPhosphorus, P 67 mgPotassium, K 336 mgProline 0.077 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.5 mcgSerine 0.101 gSodium, Na 2 mgSugars, total 3.60 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.060 gTotal lipid (fat) 0.41 gTryptophan 0.022 gTyrosine 0.067 gValine 0.113 gVitamin A, IU 204 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 25.9 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 228.00 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.074 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, scallop, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (180g)

Amount Per Serving

 

Calories  29

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   252 mg

7%

Total Carbohydrate   5.94 g

2%
Dietary Fiber   3.4 g
14%
Sugars   2.70 g
 

Protein   1.85 g

4%

Vitamin A   153 IU

3%

Vitamin C   19.4 mg

32%

Calcium   27 mg

3%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, cooked, boiled, drained, without salt 1 cup, sliced (180g)

Complete Nutrition for 1 cup, sliced (180g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 0.90 gAspartic acid 0.227 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 5.94 gCarotene, alpha 0 mcgCarotene, beta 92 mcgCholesterol 0 mgCholine, total 11.2 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.063 gFiber, total dietary 3.4 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.200 gGlycine 0.070 gHistidine 0.040 gIron, Fe 0.59 mgIsoleucine 0.067 gLeucine 0.110 gLutein + zeaxanthin 450 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 34 mgManganese, Mn 0.230 mgMethionine 0.027 gNiacin 0.835 mgPantothenic acid 0.142 mgPhenylalanine 0.065 gPhosphorus, P 50 mgPotassium, K 252 mgProline 0.058 gProtein 1.85 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.4 mcgSerine 0.076 gSodium, Na 2 mgSugars, total 2.70 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.045 gTotal lipid (fat) 0.31 gTryptophan 0.016 gTyrosine 0.050 gValine 0.085 gVitamin A, IU 153 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 19.4 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 171.00 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.056 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, scallop, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   3.30 g

1%
Dietary Fiber   1.9 g
8%
Sugars   1.50 g
 

Protein   1.03 g

2%

Vitamin A   85 IU

2%

Vitamin C   10.8 mg

18%

Calcium   15 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.50 gAspartic acid 0.126 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 3.30 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 67 kjEnergy 16 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.035 gFiber, total dietary 1.9 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.111 gGlycine 0.039 gHistidine 0.022 gIron, Fe 0.33 mgIsoleucine 0.037 gLeucine 0.061 gLutein + zeaxanthin 250 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 19 mgManganese, Mn 0.128 mgMethionine 0.015 gNiacin 0.464 mgPantothenic acid 0.079 mgPhenylalanine 0.036 gPhosphorus, P 28 mgPotassium, K 140 mgProline 0.032 gProtein 1.03 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.2 mcgSerine 0.042 gSodium, Na 1 mgSugars, total 1.50 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.025 gTotal lipid (fat) 0.17 gTryptophan 0.009 gTyrosine 0.028 gValine 0.047 gVitamin A, IU 85 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 95.00 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.031 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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