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Squash, summer, scallop, raw

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Nutrition information for Squash, summer, scallop, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (130g)

Amount Per Serving

 

Calories  23

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   237 mg

7%

Total Carbohydrate   4.99 g

2%
Dietary Fiber
Sugars
 

Protein   1.56 g

3%

Vitamin A   143 IU

3%

Vitamin C   23.4 mg

39%

Calcium   25 mg

2%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, raw 1 cup slices (130g)

Complete Nutrition for 1 cup slices (130g)

Alanine 0.082 gArginine 0.066 gAsh 0.75 gAspartic acid 0.191 gCalcium, Ca 25 mgCarbohydrate, by difference 4.99 gCholesterol 0 mgCopper, Cu 0.133 mgCystine 0.017 gEnergy 23 kcalEnergy 98 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.053 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.168 gGlycine 0.058 gHistidine 0.034 gIron, Fe 0.52 mgIsoleucine 0.056 gLeucine 0.091 gLysine 0.087 gMagnesium, Mg 30 mgManganese, Mn 0.204 mgMethionine 0.022 gNiacin 0.780 mgPantothenic acid 0.133 mgPhenylalanine 0.055 gPhosphorus, P 47 mgPotassium, K 237 mgProline 0.049 gProtein 1.56 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.3 mcgSerine 0.064 gSodium, Na 1 mgThiamin 0.091 mgThreonine 0.038 gTotal lipid (fat) 0.26 gTryptophan 0.014 gTyrosine 0.042 gValine 0.070 gVitamin A, IU 143 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 23.4 mgWater 122.43 gZinc, Zn 0.38 mg12:0 0.001 g14:0 0.001 g16:0 0.047 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.068 g

Nutrition information for Squash, summer, scallop, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   182 mg

5%

Total Carbohydrate   3.84 g

1%
Dietary Fiber
Sugars
 

Protein   1.20 g

2%

Vitamin A   110 IU

2%

Vitamin C   18.0 mg

30%

Calcium   19 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, scallop, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.063 gArginine 0.051 gAsh 0.58 gAspartic acid 0.147 gCalcium, Ca 19 mgCarbohydrate, by difference 3.84 gCholesterol 0 mgCopper, Cu 0.102 mgCystine 0.013 gEnergy 18 kcalEnergy 75 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.041 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.129 gGlycine 0.045 gHistidine 0.026 gIron, Fe 0.40 mgIsoleucine 0.043 gLeucine 0.070 gLysine 0.067 gMagnesium, Mg 23 mgManganese, Mn 0.157 mgMethionine 0.017 gNiacin 0.600 mgPantothenic acid 0.102 mgPhenylalanine 0.042 gPhosphorus, P 36 mgPotassium, K 182 mgProline 0.038 gProtein 1.20 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.2 mcgSerine 0.049 gSodium, Na 1 mgThiamin 0.070 mgThreonine 0.029 gTotal lipid (fat) 0.20 gTryptophan 0.011 gTyrosine 0.032 gValine 0.054 gVitamin A, IU 110 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 18.0 mgWater 94.18 gZinc, Zn 0.29 mg12:0 0.001 g14:0 0.001 g16:0 0.036 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.052 g
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