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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

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Nutrition information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (90g)

Amount Per Serving

 

Calories  14

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   215 mg

9%

Potassium   228 mg

7%

Total Carbohydrate   3.54 g

1%
Dietary Fiber   1.3 g
5%
Sugars   1.52 g
 

Protein   0.58 g

1%

Vitamin A   1005 IU

20%

Vitamin C   4.1 mg

7%

Calcium   12 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 0.5 cup slices (90g)

Complete Nutrition for 0.5 cup slices (90g)

Alanine 0.030 gArginine 0.024 gAsh 0.58 gAspartic acid 0.070 gBetaine 0.3 mgCalcium, Ca 12 mgCarbohydrate, by difference 3.54 gCarotene, alpha 0 mcgCarotene, beta 603 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 60 kjEnergy 14 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.009 gFiber, total dietary 1.3 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.061 gGlycine 0.022 gHistidine 0.013 gIron, Fe 0.32 mgIsoleucine 0.021 gLeucine 0.033 gLutein + zeaxanthin 1035 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 20 mgManganese, Mn 0.160 mgMethionine 0.008 gNiacin 0.385 mgPantothenic acid 0.103 mgPhenylalanine 0.020 gPhosphorus, P 36 mgPotassium, K 228 mgProline 0.018 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.2 mcgSerine 0.023 gSodium, Na 215 mgSugars, total 1.52 gThiamin 0.037 mgThreonine 0.014 gTotal lipid (fat) 0.04 gTryptophan 0.005 gTyrosine 0.015 gValine 0.026 gVitamin A, IU 1005 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 85.27 gZinc, Zn 0.16 mg12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.012 g

Nutrition information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, mashed (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, mashed (120g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   287 mg

12%

Potassium   304 mg

9%

Total Carbohydrate   4.72 g

2%
Dietary Fiber   1.7 g
7%
Sugars   2.03 g
 

Protein   0.77 g

2%

Vitamin A   1340 IU

27%

Vitamin C   5.5 mg

9%

Calcium   16 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 0.5 cup, mashed (120g)

Complete Nutrition for 0.5 cup, mashed (120g)

Alanine 0.040 gArginine 0.032 gAsh 0.77 gAspartic acid 0.094 gBetaine 0.4 mgCalcium, Ca 16 mgCarbohydrate, by difference 4.72 gCarotene, alpha 0 mcgCarotene, beta 804 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 80 kjEnergy 19 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.012 gFiber, total dietary 1.7 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.029 gHistidine 0.017 gIron, Fe 0.42 mgIsoleucine 0.028 gLeucine 0.044 gLutein + zeaxanthin 1380 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 26 mgManganese, Mn 0.214 mgMethionine 0.011 gNiacin 0.514 mgPantothenic acid 0.137 mgPhenylalanine 0.026 gPhosphorus, P 48 mgPotassium, K 304 mgProline 0.024 gProtein 0.77 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.2 mcgSerine 0.031 gSodium, Na 287 mgSugars, total 2.03 gThiamin 0.049 mgThreonine 0.018 gTotal lipid (fat) 0.06 gTryptophan 0.007 gTyrosine 0.020 gValine 0.035 gVitamin A, IU 1340 IUVitamin A, RAE 67 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 113.69 gZinc, Zn 0.22 mg12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.016 g

Nutrition information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   253 mg

7%

Total Carbohydrate   3.93 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.69 g
 

Protein   0.64 g

1%

Vitamin A   1117 IU

22%

Vitamin C   4.6 mg

8%

Calcium   13 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gArginine 0.027 gAsh 0.64 gAspartic acid 0.078 gBetaine 0.3 mgCalcium, Ca 13 mgCarbohydrate, by difference 3.93 gCarotene, alpha 0 mcgCarotene, beta 670 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 67 kjEnergy 16 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.010 gFiber, total dietary 1.4 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.068 gGlycine 0.024 gHistidine 0.014 gIron, Fe 0.35 mgIsoleucine 0.023 gLeucine 0.037 gLutein + zeaxanthin 1150 mcgLycopene 0 mcgLysine 0.035 gMagnesium, Mg 22 mgManganese, Mn 0.178 mgMethionine 0.009 gNiacin 0.428 mgPantothenic acid 0.114 mgPhenylalanine 0.022 gPhosphorus, P 40 mgPotassium, K 253 mgProline 0.020 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.2 mcgSerine 0.026 gSodium, Na 239 mgSugars, total 1.69 gThiamin 0.041 mgThreonine 0.015 gTotal lipid (fat) 0.05 gTryptophan 0.006 gTyrosine 0.017 gValine 0.029 gVitamin A, IU 1117 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 94.74 gZinc, Zn 0.18 mg12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.013 g
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