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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

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Nutrition information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (180g)

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   455 mg

13%

Total Carbohydrate   7.07 g

2%
Dietary Fiber   2.5 g
10%
Sugars   3.04 g
 

Protein   1.15 g

2%

Vitamin A   2011 IU

40%

Vitamin C   8.3 mg

14%

Calcium   23 mg

2%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 1 cup, sliced (180g)

Complete Nutrition for 1 cup, sliced (180g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 1.15 gAspartic acid 0.140 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 7.07 gCarotene, alpha 0 mcgCarotene, beta 1206 mcgCholesterol 0 mgCholine, total 16.9 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.018 gFiber, total dietary 2.5 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.122 gGlycine 0.043 gHistidine 0.025 gIron, Fe 0.63 mgIsoleucine 0.041 gLeucine 0.067 gLutein + zeaxanthin 2070 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 40 mgManganese, Mn 0.320 mgMethionine 0.016 gNiacin 0.770 mgPantothenic acid 0.205 mgPhenylalanine 0.040 gPhosphorus, P 72 mgPotassium, K 455 mgProline 0.036 gProtein 1.15 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.4 mcgSerine 0.047 gSodium, Na 5 mgSugars, total 3.04 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.027 gTotal lipid (fat) 0.09 gTryptophan 0.011 gTyrosine 0.031 gValine 0.052 gVitamin A, IU 2011 IUVitamin A, RAE 101 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 8.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 170.53 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, mashed (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, mashed (120g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   304 mg

9%

Total Carbohydrate   4.72 g

2%
Dietary Fiber   1.7 g
7%
Sugars   2.03 g
 

Protein   0.77 g

2%

Vitamin A   1340 IU

27%

Vitamin C   5.5 mg

9%

Calcium   16 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.5 cup, mashed (120g)

Complete Nutrition for 0.5 cup, mashed (120g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.77 gAspartic acid 0.094 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 4.72 gCarotene, alpha 0 mcgCarotene, beta 804 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 80 kjEnergy 19 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.012 gFiber, total dietary 1.7 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.029 gHistidine 0.017 gIron, Fe 0.42 mgIsoleucine 0.028 gLeucine 0.044 gLutein + zeaxanthin 1380 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 26 mgManganese, Mn 0.214 mgMethionine 0.011 gNiacin 0.514 mgPantothenic acid 0.137 mgPhenylalanine 0.026 gPhosphorus, P 48 mgPotassium, K 304 mgProline 0.024 gProtein 0.77 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.2 mcgSerine 0.031 gSodium, Na 4 mgSugars, total 2.03 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.018 gTotal lipid (fat) 0.06 gTryptophan 0.007 gTyrosine 0.020 gValine 0.035 gVitamin A, IU 1340 IUVitamin A, RAE 67 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 113.69 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   253 mg

7%

Total Carbohydrate   3.93 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.69 g
 

Protein   0.64 g

1%

Vitamin A   1117 IU

22%

Vitamin C   4.6 mg

8%

Calcium   13 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.64 gAspartic acid 0.078 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 3.93 gCarotene, alpha 0 mcgCarotene, beta 670 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 67 kjEnergy 16 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.010 gFiber, total dietary 1.4 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.068 gGlycine 0.024 gHistidine 0.014 gIron, Fe 0.35 mgIsoleucine 0.023 gLeucine 0.037 gLutein + zeaxanthin 1150 mcgLycopene 0 mcgLysine 0.035 gMagnesium, Mg 22 mgManganese, Mn 0.178 mgMethionine 0.009 gNiacin 0.428 mgPantothenic acid 0.114 mgPhenylalanine 0.022 gPhosphorus, P 40 mgPotassium, K 253 mgProline 0.020 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.2 mcgSerine 0.026 gSodium, Na 3 mgSugars, total 1.69 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.015 gTotal lipid (fat) 0.05 gTryptophan 0.006 gTyrosine 0.017 gValine 0.029 gVitamin A, IU 1117 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 94.74 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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