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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

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Nutrition information for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (223g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (223g)

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   531 mg

22%

Potassium   433 mg

12%

Total Carbohydrate   6.62 g

2%
Dietary Fiber   2.9 g
12%
Sugars   3.77 g
 

Protein   2.56 g

5%

Vitamin A   395 IU

8%

Vitamin C   8.3 mg

14%

Calcium   38 mg

4%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 1 cup (223g)

Complete Nutrition for 1 cup (223g)

Alanine 0.134 gArginine 0.107 gAsh 2.25 gAspartic acid 0.312 gCalcium, Ca 38 mgCarbohydrate, by difference 6.62 gCarotene, alpha 0 mcgCarotene, beta 236 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 31 kcalEnergy 136 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.060 gFiber, total dietary 2.9 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.274 gGlycine 0.096 gHistidine 0.056 gIron, Fe 1.07 mgIsoleucine 0.091 gLeucine 0.149 gLutein + zeaxanthin 4186 mcgLycopene 0 mcgLysine 0.143 gMagnesium, Mg 29 mgManganese, Mn 0.513 mgMethionine 0.036 gNiacin 0.861 mgPantothenic acid 0.591 mgPhenylalanine 0.089 gPhosphorus, P 56 mgPotassium, K 433 mgProline 0.080 gProtein 2.56 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 0.4 mcgSerine 0.105 gSodium, Na 531 mgSugars, total 3.77 gThiamin 0.091 mgThreonine 0.062 gTotal lipid (fat) 0.29 gTryptophan 0.022 gTyrosine 0.069 gValine 0.116 gVitamin A, IU 395 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 8.3 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.4 mcgWater 211.27 gZinc, Zn 0.45 mg12:0 0.002 g14:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.076 g

Nutrition information for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   194 mg

6%

Total Carbohydrate   2.97 g

1%
Dietary Fiber   1.3 g
5%
Sugars   1.69 g
 

Protein   1.15 g

2%

Vitamin A   177 IU

4%

Vitamin C   3.7 mg

6%

Calcium   17 mg

2%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.060 gArginine 0.048 gAsh 1.01 gAspartic acid 0.140 gCalcium, Ca 17 mgCarbohydrate, by difference 2.97 gCarotene, alpha 0 mcgCarotene, beta 106 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 14 kcalEnergy 61 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.027 gFiber, total dietary 1.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.123 gGlycine 0.043 gHistidine 0.025 gIron, Fe 0.48 mgIsoleucine 0.041 gLeucine 0.067 gLutein + zeaxanthin 1877 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 13 mgManganese, Mn 0.230 mgMethionine 0.016 gNiacin 0.386 mgPantothenic acid 0.265 mgPhenylalanine 0.040 gPhosphorus, P 25 mgPotassium, K 194 mgProline 0.036 gProtein 1.15 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.2 mcgSerine 0.047 gSodium, Na 238 mgSugars, total 1.69 gThiamin 0.041 mgThreonine 0.028 gTotal lipid (fat) 0.13 gTryptophan 0.010 gTyrosine 0.031 gValine 0.052 gVitamin A, IU 177 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 94.74 gZinc, Zn 0.20 mg12:0 0.001 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.034 g
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