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Squash, summer, zucchini, includes skin, frozen, unprepared

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Nutrition information for Squash, summer, zucchini, includes skin, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  48

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   619 mg

18%

Total Carbohydrate   10.20 g

3%
Dietary Fiber   3.7 g
15%
Sugars   4.86 g
 

Protein   3.29 g

7%

Vitamin A   562 IU

11%

Vitamin C   15.1 mg

25%

Calcium   51 mg

5%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.173 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 1.22 gAspartic acid 0.400 gCalcium, Ca 51 mgCarbohydrate, by difference 10.20 gCarotene, alpha 0 mcgCarotene, beta 338 mcgCholesterol 0 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 48 kcalEnergy 202 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.077 gFiber, total dietary 3.7 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.352 gGlycine 0.125 gHistidine 0.071 gIron, Fe 1.45 mgIsoleucine 0.119 gLeucine 0.193 gLutein + zeaxanthin 5970 mcgLycopene 0 mcgLysine 0.182 gMagnesium, Mg 37 mgManganese, Mn 0.693 mgMethionine 0.048 gNiacin 1.230 mgPantothenic acid 0.843 mgPhenylalanine 0.116 gPhosphorus, P 80 mgPotassium, K 619 mgProline 0.102 gProtein 3.29 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 0.6 mcgSerine 0.133 gSodium, Na 6 mgSugars, total 4.86 gThiamin 0.136 mgThreonine 0.080 gTotal lipid (fat) 0.37 gTryptophan 0.028 gTyrosine 0.088 gValine 0.148 gVitamin A, IU 562 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 15.1 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin K (phylloquinone) 11.9 mcgWater 268.95 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.068 g16:1 undifferentiated 0.003 g18:0 0.009 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3 lb) (1361g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3 lb) (1361g)

Amount Per Serving

 

Calories  231

Calories from Fat  16
 
% Daily Value*

Total Fat  1.77 g

3%
Saturated Fat  0.367 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   2967 mg

85%

Total Carbohydrate   48.86 g

16%
Dietary Fiber   17.7 g
71%
Sugars   23.27 g
 

Protein   15.79 g

32%

Vitamin A   2695 IU

54%

Vitamin C   72.1 mg

120%

Calcium   245 mg

24%

Iron   6.94 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, frozen, unprepared 1 package (3 lb) (1361g)

Complete Nutrition for 1 package (3 lb) (1361g)

Alanine 0.830 gAlcohol, ethyl 0.0 gArginine 0.667 gAsh 5.85 gAspartic acid 1.919 gCalcium, Ca 245 mgCarbohydrate, by difference 48.86 gCarotene, alpha 0 mcgCarotene, beta 1620 mcgCholesterol 0 mgCopper, Cu 0.680 mgCryptoxanthin, beta 0 mcgCystine 0.163 gEnergy 231 kcalEnergy 966 kjFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.762 gFatty acids, total saturated 0.367 gFiber, total dietary 17.7 gFolate, DFE 136 mcg_DFEFolate, food 136 mcgFolate, total 136 mcgFolic acid 0 mcgGlutamic acid 1.688 gGlycine 0.599 gHistidine 0.340 gIron, Fe 6.94 mgIsoleucine 0.572 gLeucine 0.925 gLutein + zeaxanthin 28608 mcgLycopene 0 mcgLysine 0.871 gMagnesium, Mg 177 mgManganese, Mn 3.321 mgMethionine 0.231 gNiacin 5.893 mgPantothenic acid 4.042 mgPhenylalanine 0.558 gPhosphorus, P 381 mgPotassium, K 2967 mgProline 0.490 gProtein 15.79 gRetinol 0 mcgRiboflavin 0.572 mgSelenium, Se 2.7 mcgSerine 0.640 gSodium, Na 27 mgSugars, total 23.27 gThiamin 0.653 mgThreonine 0.381 gTotal lipid (fat) 1.77 gTryptophan 0.136 gTyrosine 0.422 gValine 0.708 gVitamin A, IU 2695 IUVitamin A, RAE 136 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 72.1 mgVitamin E (alpha-tocopherol) 1.63 mgVitamin K (phylloquinone) 57.2 mcgWater 1288.87 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.014 g14:0 0.000 g16:0 0.327 g16:1 undifferentiated 0.014 g18:0 0.041 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.286 g18:3 undifferentiated 0.476 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   218 mg

6%

Total Carbohydrate   3.59 g

1%
Dietary Fiber   1.3 g
5%
Sugars   1.71 g
 

Protein   1.16 g

2%

Vitamin A   198 IU

4%

Vitamin C   5.3 mg

9%

Calcium   18 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.43 gAspartic acid 0.141 gCalcium, Ca 18 mgCarbohydrate, by difference 3.59 gCarotene, alpha 0 mcgCarotene, beta 119 mcgCholesterol 0 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 17 kcalEnergy 71 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.027 gFiber, total dietary 1.3 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.124 gGlycine 0.044 gHistidine 0.025 gIron, Fe 0.51 mgIsoleucine 0.042 gLeucine 0.068 gLutein + zeaxanthin 2102 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 13 mgManganese, Mn 0.244 mgMethionine 0.017 gNiacin 0.433 mgPantothenic acid 0.297 mgPhenylalanine 0.041 gPhosphorus, P 28 mgPotassium, K 218 mgProline 0.036 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.2 mcgSerine 0.047 gSodium, Na 2 mgSugars, total 1.71 gThiamin 0.048 mgThreonine 0.028 gTotal lipid (fat) 0.13 gTryptophan 0.010 gTyrosine 0.031 gValine 0.052 gVitamin A, IU 198 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 4.2 mcgWater 94.70 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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