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Squash, summer, zucchini, includes skin, raw

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Nutrition information for Squash, summer, zucchini, includes skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (124g)

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   325 mg

9%

Total Carbohydrate   4.15 g

1%
Dietary Fiber   1.4 g
6%
Sugars   2.15 g
 

Protein   1.50 g

3%

Vitamin A   248 IU

5%

Vitamin C   21.1 mg

35%

Calcium   19 mg

2%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, raw 1 cup, chopped (124g)

Complete Nutrition for 1 cup, chopped (124g)

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.77 gAspartic acid 0.182 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 4.15 gCarotene, alpha 0 mcgCarotene, beta 149 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 20 kcalEnergy 86 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.046 gFiber, total dietary 1.4 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 1.18 gGalactose 0.00 gGlucose (dextrose) 0.93 gGlutamic acid 0.160 gGlycine 0.057 gHistidine 0.032 gIron, Fe 0.43 mgIsoleucine 0.055 gLactose 0.00 gLeucine 0.088 gLutein + zeaxanthin 2635 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.217 mgMethionine 0.022 gNiacin 0.604 mgPantothenic acid 0.192 mgPhenylalanine 0.053 gPhosphorus, P 47 mgPotassium, K 325 mgProline 0.046 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 0.2 mcgSerine 0.061 gSodium, Na 12 mgSucrose 0.04 gSugars, total 2.15 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.036 gTotal lipid (fat) 0.22 gTryptophan 0.012 gTyrosine 0.040 gValine 0.067 gVitamin A, IU 248 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 21.1 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 117.35 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (113g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   296 mg

8%

Total Carbohydrate   3.79 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.95 g
 

Protein   1.37 g

3%

Vitamin A   226 IU

5%

Vitamin C   19.2 mg

32%

Calcium   17 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, raw 1 cup, sliced (113g)

Complete Nutrition for 1 cup, sliced (113g)

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.70 gAspartic acid 0.166 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 3.79 gCarotene, alpha 0 mcgCarotene, beta 136 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 18 kcalEnergy 78 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.042 gFiber, total dietary 1.2 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 1.07 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 0.146 gGlycine 0.052 gHistidine 0.029 gIron, Fe 0.40 mgIsoleucine 0.050 gLactose 0.00 gLeucine 0.080 gLutein + zeaxanthin 2401 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.198 mgMethionine 0.020 gNiacin 0.550 mgPantothenic acid 0.175 mgPhenylalanine 0.049 gPhosphorus, P 43 mgPotassium, K 296 mgProline 0.042 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.2 mcgSerine 0.055 gSodium, Na 11 mgSucrose 0.03 gSugars, total 1.95 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.033 gTotal lipid (fat) 0.20 gTryptophan 0.011 gTyrosine 0.036 gValine 0.061 gVitamin A, IU 226 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 19.2 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 106.94 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (323g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (323g)

Amount Per Serving

 

Calories  52

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   846 mg

24%

Total Carbohydrate   10.82 g

4%
Dietary Fiber   3.6 g
14%
Sugars   5.59 g
 

Protein   3.91 g

8%

Vitamin A   646 IU

13%

Vitamin C   54.9 mg

92%

Calcium   48 mg

5%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, raw 1 large (323g)

Complete Nutrition for 1 large (323g)

Alanine 0.203 gAlcohol, ethyl 0.0 gArginine 0.165 gAsh 2.00 gAspartic acid 0.475 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 10.82 gCarotene, alpha 0 mcgCarotene, beta 388 mcgCholesterol 0 mgCholine, total 30.7 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 52 kcalEnergy 223 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 0.120 gFiber, total dietary 3.6 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgFructose 3.07 gGalactose 0.00 gGlucose (dextrose) 2.42 gGlutamic acid 0.417 gGlycine 0.149 gHistidine 0.084 gIron, Fe 1.13 mgIsoleucine 0.142 gLactose 0.00 gLeucine 0.229 gLutein + zeaxanthin 6864 mcgLycopene 0 mcgLysine 0.216 gMagnesium, Mg 55 mgMaltose 0.00 gManganese, Mn 0.565 mgMethionine 0.058 gNiacin 1.573 mgPantothenic acid 0.501 mgPhenylalanine 0.139 gPhosphorus, P 123 mgPotassium, K 846 mgProline 0.120 gProtein 3.91 gRetinol 0 mcgRiboflavin 0.459 mgSelenium, Se 0.6 mcgSerine 0.158 gSodium, Na 32 mgSucrose 0.10 gSugars, total 5.59 gTheobromine 0 mgThiamin 0.155 mgThreonine 0.094 gTotal lipid (fat) 0.58 gTryptophan 0.032 gTyrosine 0.103 gValine 0.174 gVitamin A, IU 646 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.704 mgVitamin C, total ascorbic acid 54.9 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.9 mcgWater 305.69 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.103 g16:1 undifferentiated 0.003 g18:0 0.013 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.152 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (196g)

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   514 mg

15%

Total Carbohydrate   6.57 g

2%
Dietary Fiber   2.2 g
9%
Sugars   3.39 g
 

Protein   2.37 g

5%

Vitamin A   392 IU

8%

Vitamin C   33.3 mg

56%

Calcium   29 mg

3%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, raw 1 medium (196g)

Complete Nutrition for 1 medium (196g)

Alanine 0.123 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.22 gAspartic acid 0.288 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 6.57 gCarotene, alpha 0 mcgCarotene, beta 235 mcgCholesterol 0 mgCholine, total 18.6 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 31 kcalEnergy 135 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.073 gFiber, total dietary 2.2 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgFructose 1.86 gGalactose 0.00 gGlucose (dextrose) 1.47 gGlutamic acid 0.253 gGlycine 0.090 gHistidine 0.051 gIron, Fe 0.69 mgIsoleucine 0.086 gLactose 0.00 gLeucine 0.139 gLutein + zeaxanthin 4165 mcgLycopene 0 mcgLysine 0.131 gMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.343 mgMethionine 0.035 gNiacin 0.955 mgPantothenic acid 0.304 mgPhenylalanine 0.084 gPhosphorus, P 74 mgPotassium, K 514 mgProline 0.073 gProtein 2.37 gRetinol 0 mcgRiboflavin 0.278 mgSelenium, Se 0.4 mcgSerine 0.096 gSodium, Na 20 mgSucrose 0.06 gSugars, total 3.39 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.057 gTotal lipid (fat) 0.35 gTryptophan 0.020 gTyrosine 0.063 gValine 0.106 gVitamin A, IU 392 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 33.3 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 185.49 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g16:0 0.063 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (9.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (9.9g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.17 g
 

Protein   0.12 g

0%

Vitamin A   20 IU

0%

Vitamin C   1.7 mg

3%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, raw 1 slice (9.9g)

Complete Nutrition for 1 slice (9.9g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.06 gAspartic acid 0.015 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 2 kcalEnergy 7 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.004 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 0.013 gGlycine 0.005 gHistidine 0.003 gIron, Fe 0.03 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 210 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.017 mgMethionine 0.002 gNiacin 0.048 mgPantothenic acid 0.015 mgPhenylalanine 0.004 gPhosphorus, P 4 mgPotassium, K 26 mgProline 0.004 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 1 mgSucrose 0.00 gSugars, total 0.17 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.003 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 9.37 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (118g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   309 mg

9%

Total Carbohydrate   3.95 g

1%
Dietary Fiber   1.3 g
5%
Sugars   2.04 g
 

Protein   1.43 g

3%

Vitamin A   236 IU

5%

Vitamin C   20.1 mg

34%

Calcium   18 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, raw 1 small (118g)

Complete Nutrition for 1 small (118g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.73 gAspartic acid 0.173 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 3.95 gCarotene, alpha 0 mcgCarotene, beta 142 mcgCholesterol 0 mgCholine, total 11.2 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 19 kcalEnergy 81 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.044 gFiber, total dietary 1.3 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 1.12 gGalactose 0.00 gGlucose (dextrose) 0.88 gGlutamic acid 0.152 gGlycine 0.054 gHistidine 0.031 gIron, Fe 0.41 mgIsoleucine 0.052 gLactose 0.00 gLeucine 0.084 gLutein + zeaxanthin 2508 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.206 mgMethionine 0.021 gNiacin 0.575 mgPantothenic acid 0.183 mgPhenylalanine 0.051 gPhosphorus, P 45 mgPotassium, K 309 mgProline 0.044 gProtein 1.43 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 0.2 mcgSerine 0.058 gSodium, Na 12 mgSucrose 0.04 gSugars, total 2.04 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.034 gTotal lipid (fat) 0.21 gTryptophan 0.012 gTyrosine 0.038 gValine 0.064 gVitamin A, IU 236 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 20.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 111.68 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, zucchini, includes skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   262 mg

7%

Total Carbohydrate   3.35 g

1%
Dietary Fiber   1.1 g
4%
Sugars   1.73 g
 

Protein   1.21 g

2%

Vitamin A   200 IU

4%

Vitamin C   17.0 mg

28%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, includes skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 0.62 gAspartic acid 0.147 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 3.35 gCarotene, alpha 0 mcgCarotene, beta 120 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 16 kcalEnergy 69 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.037 gFiber, total dietary 1.1 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.95 gGalactose 0.00 gGlucose (dextrose) 0.75 gGlutamic acid 0.129 gGlycine 0.046 gHistidine 0.026 gIron, Fe 0.35 mgIsoleucine 0.044 gLactose 0.00 gLeucine 0.071 gLutein + zeaxanthin 2125 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.175 mgMethionine 0.018 gNiacin 0.487 mgPantothenic acid 0.155 mgPhenylalanine 0.043 gPhosphorus, P 38 mgPotassium, K 262 mgProline 0.037 gProtein 1.21 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 0.2 mcgSerine 0.049 gSodium, Na 10 mgSucrose 0.03 gSugars, total 1.73 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.029 gTotal lipid (fat) 0.18 gTryptophan 0.010 gTyrosine 0.032 gValine 0.054 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 17.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 94.64 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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