Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Squash, summer, zucchini, italian style, canned

Log in to save to My Foods

Nutrition information for Squash, summer, zucchini, italian style, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  66

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   849 mg

35%

Potassium   622 mg

18%

Total Carbohydrate   15.55 g

5%
Dietary Fiber
Sugars
 

Protein   2.34 g

5%

Vitamin A   1224 IU

24%

Vitamin C   5.2 mg

9%

Calcium   39 mg

4%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, italian style, canned 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alanine 0.123 gArginine 0.098 gAsh 3.18 gAspartic acid 0.284 gCalcium, Ca 39 mgCarbohydrate, by difference 15.55 gCholesterol 0 mgCopper, Cu 0.222 mgCystine 0.025 gEnergy 66 kcalEnergy 275 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.107 gFatty acids, total saturated 0.052 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 0.250 gGlycine 0.089 gHistidine 0.050 gIron, Fe 1.54 mgIsoleucine 0.084 gLeucine 0.136 gLysine 0.129 gMagnesium, Mg 32 mgManganese, Mn 0.545 mgMethionine 0.034 gNiacin 1.199 mgPantothenic acid 0.622 mgPhenylalanine 0.082 gPhosphorus, P 66 mgPotassium, K 622 mgProline 0.073 gProtein 2.34 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 0.9 mcgSerine 0.095 gSodium, Na 849 mgThiamin 0.095 mgThreonine 0.057 gTotal lipid (fat) 0.25 gTryptophan 0.020 gTyrosine 0.061 gValine 0.104 gVitamin A, IU 1224 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 5.2 mgWater 205.68 gZinc, Zn 0.59 mg12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.066 g

Nutrition information for Squash, summer, zucchini, italian style, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   374 mg

16%

Potassium   274 mg

8%

Total Carbohydrate   6.85 g

2%
Dietary Fiber
Sugars
 

Protein   1.03 g

2%

Vitamin A   539 IU

11%

Vitamin C   2.3 mg

4%

Calcium   17 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, zucchini, italian style, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.054 gArginine 0.043 gAsh 1.40 gAspartic acid 0.125 gCalcium, Ca 17 mgCarbohydrate, by difference 6.85 gCholesterol 0 mgCopper, Cu 0.098 mgCystine 0.011 gEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.023 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.110 gGlycine 0.039 gHistidine 0.022 gIron, Fe 0.68 mgIsoleucine 0.037 gLeucine 0.060 gLysine 0.057 gMagnesium, Mg 14 mgManganese, Mn 0.240 mgMethionine 0.015 gNiacin 0.528 mgPantothenic acid 0.274 mgPhenylalanine 0.036 gPhosphorus, P 29 mgPotassium, K 274 mgProline 0.032 gProtein 1.03 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.4 mcgSerine 0.042 gSodium, Na 374 mgThiamin 0.042 mgThreonine 0.025 gTotal lipid (fat) 0.11 gTryptophan 0.009 gTyrosine 0.027 gValine 0.046 gVitamin A, IU 539 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 2.3 mgWater 90.61 gZinc, Zn 0.26 mg12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.029 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.