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Squash, winter, acorn, cooked, baked, without salt

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Nutrition information for Squash, winter, acorn, cooked, baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, cubes (205g)
Amount Per Serving
Calories 115	Calories from Fat 3
	% Daily Value*
Total Fat 0.29 g	0%
Saturated Fat 0.059 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 8 mg	0%
Potassium 896 mg	26%
Total Carbohydrate 29.89 g	10%
Dietary Fiber 9.0 g	36%
Sugars
Protein 2.30 g	5%
Vitamin A 877 IU	18%
Vitamin C 22.1 mg	37%
Calcium 90 mg	9%
Iron 1.91 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Squash, winter, acorn, cooked, baked, without salt 1 cup, cubes (205g)

Complete Nutrition for 1 cup, cubes (205g)

Alanine 0.096 gArginine 0.127 gAsh 2.58 gAspartic acid 0.246 gCalcium, Ca 90 mgCarbohydrate, by difference 29.89 gCholesterol 0 mgCopper, Cu 0.176 mgCystine 0.020 gEnergy 480 kjEnergy 115 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.059 gFiber, total dietary 9.0 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.402 gGlycine 0.084 gHistidine 0.043 gIron, Fe 1.91 mgIsoleucine 0.090 gLeucine 0.131 gLysine 0.084 gMagnesium, Mg 88 mgManganese, Mn 0.496 mgMethionine 0.029 gNiacin 1.806 mgPantothenic acid 1.033 mgPhenylalanine 0.090 gPhosphorus, P 92 mgPotassium, K 896 mgProline 0.082 gProtein 2.30 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 1.4 mcgSerine 0.090 gSodium, Na 8 mgThiamin 0.342 mgThreonine 0.068 gTotal lipid (fat) 0.29 gTryptophan 0.033 gTyrosine 0.078 gValine 0.098 gVitamin A, IU 877 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.398 mgVitamin C, total ascorbic acid 22.1 mgWater 169.94 gZinc, Zn 0.35 mg12:0 0.002 g14:0 0.000 g16:0 0.051 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.076 g

Nutrition information for Squash, winter, acorn, cooked, baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 56	Calories from Fat 1
	% Daily Value*
Total Fat 0.14 g	0%
Saturated Fat 0.029 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 437 mg	12%
Total Carbohydrate 14.58 g	5%
Dietary Fiber 4.4 g	18%
Sugars
Protein 1.12 g	2%
Vitamin A 428 IU	9%
Vitamin C 10.8 mg	18%
Calcium 44 mg	4%
Iron 0.93 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Squash, winter, acorn, cooked, baked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.047 gArginine 0.062 gAsh 1.26 gAspartic acid 0.120 gCalcium, Ca 44 mgCarbohydrate, by difference 14.58 gCholesterol 0 mgCopper, Cu 0.086 mgCystine 0.010 gEnergy 234 kjEnergy 56 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.029 gFiber, total dietary 4.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.196 gGlycine 0.041 gHistidine 0.021 gIron, Fe 0.93 mgIsoleucine 0.044 gLeucine 0.064 gLysine 0.041 gMagnesium, Mg 43 mgManganese, Mn 0.242 mgMethionine 0.014 gNiacin 0.881 mgPantothenic acid 0.504 mgPhenylalanine 0.044 gPhosphorus, P 45 mgPotassium, K 437 mgProline 0.040 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.7 mcgSerine 0.044 gSodium, Na 4 mgThiamin 0.167 mgThreonine 0.033 gTotal lipid (fat) 0.14 gTryptophan 0.016 gTyrosine 0.038 gValine 0.048 gVitamin A, IU 428 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 10.8 mgWater 82.90 gZinc, Zn 0.17 mg12:0 0.001 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.037 g

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Squash, winter, acorn, cooked, baked, without salt

Log in to save to My Foods

Nutrition information for Squash, winter, acorn, cooked, baked, without salt

Nutrition Facts

Serving Size: 1 cup, cubes (205g)

Amount Per Serving

Calories 115

Calories from Fat 3

% Daily Value*

Total Fat 0.29 g

0%

Saturated Fat 0.059 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 8 mg

0%

Potassium 896 mg

26%

Total Carbohydrate 29.89 g

10%

Dietary Fiber 9.0 g

36%

Sugars

Protein 2.30 g

5%

Vitamin A 877 IU

18%

Vitamin C 22.1 mg

37%

Calcium 90 mg

9%

Iron 1.91 mg

11%

Complete Nutrition for 1 cup, cubes (205g)

Nutrition information for Squash, winter, acorn, cooked, baked, without salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 56

Calories from Fat 1

% Daily Value*

Total Fat 0.14 g

0%

Saturated Fat 0.029 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 4 mg

0%

Potassium 437 mg

12%

Total Carbohydrate 14.58 g

5%

Dietary Fiber 4.4 g

18%

Sugars

Protein 1.12 g

2%

Vitamin A 428 IU

9%

Vitamin C 10.8 mg

18%

Calcium 44 mg

4%

Iron 0.93 mg

5%

Complete Nutrition for 100 grams