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Squash, winter, acorn, cooked, boiled, mashed, without salt

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Nutrition information for Squash, winter, acorn, cooked, boiled, mashed, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (245g)

Amount Per Serving

 

Calories  83

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   644 mg

18%

Total Carbohydrate   21.54 g

7%
Dietary Fiber   6.4 g
26%
Sugars
 

Protein   1.64 g

3%

Vitamin A   2002 IU

40%

Vitamin C   15.9 mg

26%

Calcium   64 mg

6%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, acorn, cooked, boiled, mashed, without salt 1 cup, mashed (245g)

Complete Nutrition for 1 cup, mashed (245g)

Alanine 0.069 gArginine 0.091 gAsh 1.86 gAspartic acid 0.176 gCalcium, Ca 64 mgCarbohydrate, by difference 21.54 gCarotene, alpha 0 mcgCarotene, beta 1200 mcgCholesterol 0 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 345 kjEnergy 83 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.042 gFiber, total dietary 6.4 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.289 gGlycine 0.061 gHistidine 0.032 gIron, Fe 1.37 mgIsoleucine 0.064 gLeucine 0.093 gLutein + zeaxanthin 162 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 64 mgManganese, Mn 0.358 mgMethionine 0.020 gNiacin 1.301 mgPantothenic acid 0.742 mgPhenylalanine 0.064 gPhosphorus, P 66 mgPotassium, K 644 mgProline 0.059 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.0 mcgSerine 0.064 gSodium, Na 7 mgThiamin 0.245 mgThreonine 0.049 gTotal lipid (fat) 0.20 gTryptophan 0.024 gTyrosine 0.056 gValine 0.071 gVitamin A, IU 2002 IUVitamin A, RAE 100 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 15.9 mgWater 219.76 gZinc, Zn 0.27 mg12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.054 g

Nutrition information for Squash, winter, acorn, cooked, boiled, mashed, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   263 mg

8%

Total Carbohydrate   8.79 g

3%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.67 g

1%

Vitamin A   817 IU

16%

Vitamin C   6.5 mg

11%

Calcium   26 mg

3%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, acorn, cooked, boiled, mashed, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gArginine 0.037 gAsh 0.76 gAspartic acid 0.072 gCalcium, Ca 26 mgCarbohydrate, by difference 8.79 gCarotene, alpha 0 mcgCarotene, beta 490 mcgCholesterol 0 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 141 kjEnergy 34 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.017 gFiber, total dietary 2.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.118 gGlycine 0.025 gHistidine 0.013 gIron, Fe 0.56 mgIsoleucine 0.026 gLeucine 0.038 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 26 mgManganese, Mn 0.146 mgMethionine 0.008 gNiacin 0.531 mgPantothenic acid 0.303 mgPhenylalanine 0.026 gPhosphorus, P 27 mgPotassium, K 263 mgProline 0.024 gProtein 0.67 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.4 mcgSerine 0.026 gSodium, Na 3 mgThiamin 0.100 mgThreonine 0.020 gTotal lipid (fat) 0.08 gTryptophan 0.010 gTyrosine 0.023 gValine 0.029 gVitamin A, IU 817 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 6.5 mgWater 89.70 gZinc, Zn 0.11 mg12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.022 g
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