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Squash, winter, acorn, raw

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Nutrition information for Squash, winter, acorn, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (140g)

Amount Per Serving

 

Calories  56

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   486 mg

14%

Total Carbohydrate   14.59 g

5%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   1.12 g

2%

Vitamin A   514 IU

10%

Vitamin C   15.4 mg

26%

Calcium   46 mg

5%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, acorn, raw 1 cup, cubes (140g)

Complete Nutrition for 1 cup, cubes (140g)

Alanine 0.046 gArginine 0.062 gAsh 1.26 gAspartic acid 0.120 gCalcium, Ca 46 mgCarbohydrate, by difference 14.59 gCarotene, alpha 0 mcgCarotene, beta 308 mcgCholesterol 0 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 56 kcalEnergy 234 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.029 gFiber, total dietary 2.1 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.196 gGlycine 0.041 gHistidine 0.021 gIron, Fe 0.98 mgIsoleucine 0.043 gLeucine 0.063 gLutein + zeaxanthin 53 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 45 mgManganese, Mn 0.234 mgMethionine 0.014 gNiacin 0.980 mgPantothenic acid 0.560 mgPhenylalanine 0.043 gPhosphorus, P 50 mgPotassium, K 486 mgProline 0.039 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.7 mcgSerine 0.043 gSodium, Na 4 mgThiamin 0.196 mgThreonine 0.034 gTotal lipid (fat) 0.14 gTryptophan 0.015 gTyrosine 0.038 gValine 0.048 gVitamin A, IU 514 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.216 mgVitamin C, total ascorbic acid 15.4 mgWater 122.89 gZinc, Zn 0.18 mg12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.036 g

Nutrition information for Squash, winter, acorn, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 squash (4 inch dia) (431g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 squash (4 inch dia) (431g)

Amount Per Serving

 

Calories  172

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1496 mg

43%

Total Carbohydrate   44.91 g

15%
Dietary Fiber   6.5 g
26%
Sugars
 

Protein   3.45 g

7%

Vitamin A   1582 IU

32%

Vitamin C   47.4 mg

79%

Calcium   142 mg

14%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, acorn, raw 1 squash (4 inch dia) (431g)

Complete Nutrition for 1 squash (4 inch dia) (431g)

Alanine 0.142 gArginine 0.190 gAsh 3.88 gAspartic acid 0.371 gCalcium, Ca 142 mgCarbohydrate, by difference 44.91 gCarotene, alpha 0 mcgCarotene, beta 948 mcgCholesterol 0 mgCopper, Cu 0.280 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 172 kcalEnergy 720 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.091 gFiber, total dietary 6.5 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 0.603 gGlycine 0.125 gHistidine 0.065 gIron, Fe 3.02 mgIsoleucine 0.134 gLeucine 0.194 gLutein + zeaxanthin 164 mcgLycopene 0 mcgLysine 0.125 gMagnesium, Mg 138 mgManganese, Mn 0.720 mgMethionine 0.043 gNiacin 3.017 mgPantothenic acid 1.724 mgPhenylalanine 0.134 gPhosphorus, P 155 mgPotassium, K 1496 mgProline 0.121 gProtein 3.45 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 2.2 mcgSerine 0.134 gSodium, Na 13 mgThiamin 0.603 mgThreonine 0.103 gTotal lipid (fat) 0.43 gTryptophan 0.047 gTyrosine 0.116 gValine 0.147 gVitamin A, IU 1582 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.664 mgVitamin C, total ascorbic acid 47.4 mgWater 378.33 gZinc, Zn 0.56 mg12:0 0.000 g14:0 0.000 g16:0 0.078 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.112 g

Nutrition information for Squash, winter, acorn, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   347 mg

10%

Total Carbohydrate   10.42 g

3%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   0.80 g

2%

Vitamin A   367 IU

7%

Vitamin C   11.0 mg

18%

Calcium   33 mg

3%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, acorn, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gArginine 0.044 gAsh 0.90 gAspartic acid 0.086 gCalcium, Ca 33 mgCarbohydrate, by difference 10.42 gCarotene, alpha 0 mcgCarotene, beta 220 mcgCholesterol 0 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 40 kcalEnergy 167 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.021 gFiber, total dietary 1.5 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.140 gGlycine 0.029 gHistidine 0.015 gIron, Fe 0.70 mgIsoleucine 0.031 gLeucine 0.045 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 32 mgManganese, Mn 0.167 mgMethionine 0.010 gNiacin 0.700 mgPantothenic acid 0.400 mgPhenylalanine 0.031 gPhosphorus, P 36 mgPotassium, K 347 mgProline 0.028 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.5 mcgSerine 0.031 gSodium, Na 3 mgThiamin 0.140 mgThreonine 0.024 gTotal lipid (fat) 0.10 gTryptophan 0.011 gTyrosine 0.027 gValine 0.034 gVitamin A, IU 367 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 11.0 mgWater 87.78 gZinc, Zn 0.13 mg12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.026 g
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