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Squash, winter, all varieties, cooked, baked, with salt

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Nutrition information for Squash, winter, all varieties, cooked, baked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (205g)

Amount Per Serving

 

Calories  80

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.266 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   486 mg

20%

Potassium   896 mg

26%

Total Carbohydrate   17.92 g

6%
Dietary Fiber   5.7 g
23%
Sugars   6.76 g
 

Protein   1.82 g

4%

Vitamin A   10707 IU

214%

Vitamin C   19.7 mg

33%

Calcium   29 mg

3%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, all varieties, cooked, baked, with salt 1 cup, cubes (205g)

Complete Nutrition for 1 cup, cubes (205g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.48 gAspartic acid 0.195 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 17.92 gCarotene, alpha 1398 mcgCarotene, beta 5726 mcgCholesterol 0 mgCholine, total 21.7 mgCopper, Cu 0.195 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 332 kjEnergy 80 kcalFatty acids, total monounsaturated 0.096 gFatty acids, total polyunsaturated 0.543 gFatty acids, total saturated 0.266 gFiber, total dietary 5.7 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.318 gGlycine 0.068 gHistidine 0.035 gIron, Fe 0.68 mgIsoleucine 0.072 gLeucine 0.102 gLutein + zeaxanthin 2901 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 16 mgManganese, Mn 0.433 mgMethionine 0.023 gNiacin 1.437 mgPantothenic acid 0.718 mgPhenylalanine 0.072 gPhosphorus, P 41 mgPotassium, K 896 mgProline 0.066 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.8 mcgSerine 0.072 gSodium, Na 486 mgSugars, total 6.76 gTheobromine 0 mgThiamin 0.174 mgThreonine 0.055 gTotal lipid (fat) 1.29 gTryptophan 0.027 gTyrosine 0.062 gValine 0.078 gVitamin A, IU 10707 IUVitamin A, RAE 535 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 19.7 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 182.49 gZinc, Zn 0.53 mg12:0 0.006 g14:0 0.004 g16:0 0.230 g16:1 undifferentiated 0.006 g18:0 0.027 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.338 g

Nutrition information for Squash, winter, all varieties, cooked, baked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  39

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   237 mg

10%

Potassium   437 mg

12%

Total Carbohydrate   8.74 g

3%
Dietary Fiber   2.8 g
11%
Sugars   3.30 g
 

Protein   0.89 g

2%

Vitamin A   5223 IU

104%

Vitamin C   9.6 mg

16%

Calcium   14 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, all varieties, cooked, baked, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.72 gAspartic acid 0.095 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 8.74 gCarotene, alpha 682 mcgCarotene, beta 2793 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 162 kjEnergy 39 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 0.130 gFiber, total dietary 2.8 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.155 gGlycine 0.033 gHistidine 0.017 gIron, Fe 0.33 mgIsoleucine 0.035 gLeucine 0.050 gLutein + zeaxanthin 1415 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 8 mgManganese, Mn 0.211 mgMethionine 0.011 gNiacin 0.701 mgPantothenic acid 0.350 mgPhenylalanine 0.035 gPhosphorus, P 20 mgPotassium, K 437 mgProline 0.032 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.4 mcgSerine 0.035 gSodium, Na 237 mgSugars, total 3.30 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.027 gTotal lipid (fat) 0.63 gTryptophan 0.013 gTyrosine 0.030 gValine 0.038 gVitamin A, IU 5223 IUVitamin A, RAE 261 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 89.02 gZinc, Zn 0.26 mg12:0 0.003 g14:0 0.002 g16:0 0.112 g16:1 undifferentiated 0.003 g18:0 0.013 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.165 g
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