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Squash, winter, all varieties, raw

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Nutrition information for Squash, winter, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (116g)

Amount Per Serving

 

Calories  39

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   406 mg

12%

Total Carbohydrate   9.96 g

3%
Dietary Fiber   1.7 g
7%
Sugars   2.55 g
 

Protein   1.10 g

2%

Vitamin A   1586 IU

32%

Vitamin C   14.3 mg

24%

Calcium   32 mg

3%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, all varieties, raw 1 cup, cubes (116g)

Complete Nutrition for 1 cup, cubes (116g)

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.094 gAsh 0.66 gAspartic acid 0.181 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 9.96 gCarotene, alpha 0 mcgCarotene, beta 951 mcgCholesterol 0 mgCholine, total 11.6 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 39 kcalEnergy 166 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.031 gFiber, total dietary 1.7 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.295 gGlycine 0.061 gHistidine 0.031 gIron, Fe 0.67 mgIsoleucine 0.066 gLeucine 0.095 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 16 mgManganese, Mn 0.189 mgMethionine 0.021 gNiacin 0.580 mgPantothenic acid 0.218 mgPhenylalanine 0.066 gPhosphorus, P 27 mgPotassium, K 406 mgProline 0.060 gProtein 1.10 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.5 mcgSerine 0.066 gSodium, Na 5 mgSugars, total 2.55 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.050 gTotal lipid (fat) 0.15 gTryptophan 0.024 gTyrosine 0.057 gValine 0.072 gVitamin A, IU 1586 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 14.3 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 104.12 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.028 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, winter, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   350 mg

10%

Total Carbohydrate   8.59 g

3%
Dietary Fiber   1.5 g
6%
Sugars   2.20 g
 

Protein   0.95 g

2%

Vitamin A   1367 IU

27%

Vitamin C   12.3 mg

20%

Calcium   28 mg

3%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, all varieties, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 0.57 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 8.59 gCarotene, alpha 0 mcgCarotene, beta 820 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 34 kcalEnergy 143 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.027 gFiber, total dietary 1.5 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.254 gGlycine 0.053 gHistidine 0.027 gIron, Fe 0.58 mgIsoleucine 0.057 gLeucine 0.082 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.053 gMagnesium, Mg 14 mgManganese, Mn 0.163 mgMethionine 0.018 gNiacin 0.500 mgPantothenic acid 0.188 mgPhenylalanine 0.057 gPhosphorus, P 23 mgPotassium, K 350 mgProline 0.052 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.4 mcgSerine 0.057 gSodium, Na 4 mgSugars, total 2.20 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.043 gTotal lipid (fat) 0.13 gTryptophan 0.021 gTyrosine 0.049 gValine 0.062 gVitamin A, IU 1367 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 12.3 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 89.76 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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