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Squash, winter, butternut, frozen, cooked, boiled, with salt

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Nutrition information for Squash, winter, butternut, frozen, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (240g)

Amount Per Serving

 

Calories  94

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   571 mg

24%

Potassium   319 mg

9%

Total Carbohydrate   24.10 g

8%
Dietary Fiber
Sugars
 

Protein   2.95 g

6%

Vitamin A   8014 IU

160%

Vitamin C   8.4 mg

14%

Calcium   46 mg

5%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, frozen, cooked, boiled, with salt 1 cup, mashed (240g)

Complete Nutrition for 1 cup, mashed (240g)

Alanine 0.122 gArginine 0.163 gAsh 2.06 gAspartic acid 0.317 gCalcium, Ca 46 mgCarbohydrate, by difference 24.10 gCholesterol 0 mgCopper, Cu 0.086 mgCystine 0.026 gEnergy 396 kjEnergy 94 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.034 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.514 gGlycine 0.108 gHistidine 0.055 gIron, Fe 1.39 mgIsoleucine 0.115 gLeucine 0.168 gLysine 0.108 gMagnesium, Mg 22 mgManganese, Mn 0.415 mgMethionine 0.036 gNiacin 1.114 mgPantothenic acid 0.370 mgPhenylalanine 0.115 gPhosphorus, P 34 mgPotassium, K 319 mgProline 0.106 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 1.2 mcgSerine 0.115 gSodium, Na 571 mgThiamin 0.120 mgThreonine 0.089 gTotal lipid (fat) 0.17 gTryptophan 0.041 gTyrosine 0.098 gValine 0.127 gVitamin A, IU 8014 IUVitamin A, RAE 401 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 8.4 mgWater 210.72 gZinc, Zn 0.29 mg12:0 0.000 g14:0 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.043 g

Nutrition information for Squash, winter, butternut, frozen, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  39

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   133 mg

4%

Total Carbohydrate   10.04 g

3%
Dietary Fiber
Sugars
 

Protein   1.23 g

2%

Vitamin A   3339 IU

67%

Vitamin C   3.5 mg

6%

Calcium   19 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, frozen, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.051 gArginine 0.068 gAsh 0.86 gAspartic acid 0.132 gCalcium, Ca 19 mgCarbohydrate, by difference 10.04 gCholesterol 0 mgCopper, Cu 0.036 mgCystine 0.011 gEnergy 165 kjEnergy 39 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.014 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.214 gGlycine 0.045 gHistidine 0.023 gIron, Fe 0.58 mgIsoleucine 0.048 gLeucine 0.070 gLysine 0.045 gMagnesium, Mg 9 mgManganese, Mn 0.173 mgMethionine 0.015 gNiacin 0.464 mgPantothenic acid 0.154 mgPhenylalanine 0.048 gPhosphorus, P 14 mgPotassium, K 133 mgProline 0.044 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.5 mcgSerine 0.048 gSodium, Na 238 mgThiamin 0.050 mgThreonine 0.037 gTotal lipid (fat) 0.07 gTryptophan 0.017 gTyrosine 0.041 gValine 0.053 gVitamin A, IU 3339 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 3.5 mgWater 87.80 gZinc, Zn 0.12 mg12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.018 g
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